2014 Regional Event 4 21-15-9-6-3 reps for time of: Strict handstand push-ups 195-lb. front squats Burpees … [Read more...] about Saturday 140503
Handstand Push-Up
Monday 140421
Masters Qualifier Event 3 Three rounds for time of: 50-calorie row 15 handstand push-ups 50 double-unders … [Read more...] about Monday 140421
Thursday 140403
Complete as many rounds as possible in 20 minutes of: 10 strict handstand push-ups 20 strict pull-ups 30 jumping alternating lunges … [Read more...] about Thursday 140403
Saturday 140329
Zimmerman Complete as many rounds as possible in 25 minutes of: 11 chest-to-bar pull-ups 2 deadlifts, 315 lb. 10 handstand push-ups … [Read more...] about Saturday 140329
Sunday 140309
J.J. For time: 185-lb. squat clean, 1 rep 10 parallette handstand push-ups 185-lb. squat clean, 2 reps 9 parallette handstand push-ups 185-lb. squat clean, 3 reps 8 parallette handstand push-ups 185-lb. squat clean, 4 reps 7 parallette handstand push-ups 185-lb. squat clean, 5 reps 6 parallette handstand push-ups 185-lb. squat clean, 6 reps 5 parallette handstand … [Read more...] about Sunday 140309
Sunday 140302
Diane 21-15-9 reps for time of: 225-lb. deadlifts Handstand push-ups … [Read more...] about Sunday 140302
Thursday 140220
Special Mary For time, all strict: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups 10 handstand push-ups 20 one-legged squats, alternating 30 pull-ups 15 handstand push-ups 30 one-legged squats, alternating 45 pull-ups 10 handstand push-ups 20 one-legged squats, alternating 30 pull-ups 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups … [Read more...] about Thursday 140220
Thursday 140123
Three rounds for time of: 5 Strict muscle-ups 10 Strict handstand push-ups 15 One legged squats, each leg … [Read more...] about Thursday 140123
Tuesday 140107
Three rounds for time of: 10 Strict handstand push-ups 15 Strict ring dips 20 Strict push-ups 45 Strict pull-ups … [Read more...] about Tuesday 140107
Sunday 131222
For time: 100 Double-unders Then, Five rounds of: 75 pound Dumbbell deadlift, 10 reps 75 pound Dumbbell front squat, 10 reps 10 Handstand push-ups Then, 100 Double-unders … [Read more...] about Sunday 131222