3 rounds for time of: 50 GHD sit-ups 25 strict handstand push-ups … [Read more...] about Friday 141121
Handstand Push-Up
Saturday 141101
Ozzy 7 rounds for time of: 11 deficit handstand push-ups 1,000-meter run … [Read more...] about Saturday 141101
Saturday 141004
4 rounds for time of: 45-second L-sit hold 135-lb. deadlift, 30 reps 15 handstand push-ups … [Read more...] about Saturday 141004
Thursday 140918
5 rounds for time of: 10 strict handstand push-ups 20 GHD sit-ups … [Read more...] about Thursday 140918
Friday 140912
The Seven 7 rounds for time of: 7 handstand push-ups 135-lb. thrusters, 7 reps 7 knees-to-elbows 245-lb. deadlifts, 7 reps 7 burpees 7 kettlebell swings, 2 pood 7 pull-ups … [Read more...] about Friday 140912
Tuesday 140902
21-18-15-12-9-6-3 reps for time of: Handstand push-ups L-pull-ups … [Read more...] about Tuesday 140902
Saturday 140712
For time: 3-minute handstand hold 100 squats 50-meter handstand walk 100 squats 30 handstand push-ups Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats. … [Read more...] about Saturday 140712
Friday 140613
5 rounds for time: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups 155-lb. deadlift, 12 reps 155-lb. hang power clean, 9 reps 155-lb. push jerk, 6 reps … [Read more...] about Friday 140613
Wednesday 140604
21-15-9 reps for time of: 135-lb. squat cleans Handstand push-ups … [Read more...] about Wednesday 140604
Thursday 140529
For time: Row 500 meters 20 parallette handstand push-ups Row 500 meters 20 strict handstand push-ups Row 500 meters 20 kipping handstand push-ups … [Read more...] about Thursday 140529