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Handstand Push-Up

Wednesday 121107

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For time: 30 Handstand push-ups 50 Back Extensions 30 Knees to elbows 225 pound Deadlift, 30 reps 40 pound Dumbbell push press, 30 reps 50 Kettlebell swings, 1.5 pood Row 20 calories 10 Muscle-ups … [Read more...] about Wednesday 121107

Saturday 120728

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Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of: 30 Jump and touch 185 pound Deadlift, 20 reps 10 Handstand push-ups … [Read more...] about Saturday 120728

Sunday 120527

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Five rounds for time of: 15 foot L-rope climb, 1 ascent 5 Parallette handstand push-ups 45 pound barbell One-legged overhead squat, 10 reps For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs. … [Read more...] about Sunday 120527

Monday 120416

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For time: Run 800 meters 10 rounds of the couplet: Handstand push-up, 10 reps One legged squat, 10 reps Run 800 meters Jessica Rodriguez 17:13, Alex Cento 18:45. Post time to comments. … [Read more...] about Monday 120416

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