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Handstand Hold

119 WODS were found

Handstand Hold

For Max Time
Freestanding Handstand Hold
Time Cap: 20 minutes

Wod Type: Competition Wods For Time No Equipment (Home Wods)

Movements: Handstand Hold

Handstand Hold Wods

Competitions: Crossfit Games CrossFit Games 2020

Thursday 201105

Thursday 201105

Tabata back squats, 65 | 95 lb.
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata ring rows
Rest 1 minute
Tabata handstand hold
Rest 1 minute
Tabata row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and handstand hold, count the number of seconds maintained in the hold.

Wod Type: Main Site Daily WODs

Movements: Back Squat Handstand Hold Ring Row Row (Rowing)

Back Squat Wods Handstand Hold Wods Ring Row Wods Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Friday 200918

Damn Diane

Max freestanding handstand hold

Then,

Damn Diane

3 rounds for time of:
15 deadlifts
15 strict deficit handstand push-ups

♀ 205 lb., 2-in. deficit
♂ 315 lb., 3.5-in. deficit

Reduce reps and/or loading to try to finish within 15 minutes.

Wod Type: Main Site Daily WODs

Movements: Deadlift Handstand Hold Handstand Push-Up

Deadlift Wods Handstand Hold Wods Handstand Push-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 200811

Tuesday 200811

Practice SLIPS for 20 minutes

Zercher squat 2-2-2-2-2-2-2-2-2-2 reps

Wod Type: For Load Main Site Daily WODs

Movements: Front Squat Handstand Hold Plank Hold

Front Squat Wods Handstand Hold Wods Plank Hold Wods

Competitions:

Source: www.crossfit.com

Sunday 200726

Sunday 200726

Shoulder press 3-3-3-3-3-3-3 reps

Practice SLIPS for 20 minutes.

Wod Type: For Load Main Site Daily WODs

Movements: Handstand Hold Plank Hold Strict Press (Shoulder Press)

Handstand Hold Wods Plank Hold Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Tuesday 200714

Tuesday 200714

Practice SLIPS for 20 minutes.

Back squat 5-5-3-3-3-1-1-1-1 reps

Wod Type: For Load Main Site Daily WODs

Movements: Back Squat Handstand Hold Plank Hold

Back Squat Wods Handstand Hold Wods Plank Hold Wods

Competitions:

Source: www.crossfit.com

Friday 200710

Friday 200710

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps

Practice SLIPS for 20 minutes.

Wod Type: For Load Main Site Daily WODs

Movements: Handstand Hold Jerk Plank Hold Push Press Strict Press (Shoulder Press)

Handstand Hold Wods Jerk Wods Plank Hold Wods Push Press Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Tuesday 200630

Tuesday 200630

Practice SLIPS for 20 minutes

Clean and jerk 1-1-1-1-1 reps

Wod Type: For Load Main Site Daily WODs

Movements: Clean Handstand Hold Jerk Plank Hold

Clean Wods Handstand Hold Wods Jerk Wods Plank Hold Wods

Competitions:

Source: www.crossfit.com

Thursday 200625

Thursday 200625

Practice SLIPS for 20 minutes

Power snatch 3-3-3-3-3 reps
Snatch balance 2-2-2-2-2 reps
Squat snatch 1-1-1-1-1 reps

Wod Type: For Load Main Site Daily WODs

Movements: Handstand Hold Plank Hold Snatch Snatch Balance

Handstand Hold Wods Plank Hold Wods Snatch Wods Snatch Balance Wods

Competitions:

Source: www.crossfit.com

Wednesday 200617

Wednesday 200617

Practice SLIPS for 20 minutes

Deadlift 7-7-7-7-7-7-7 reps

Share your at-home modifications and loads in comments.
Compare to 200414.

Wod Type: Main Site Daily WODs

Movements: Deadlift Handstand Hold Plank Hold

Deadlift Wods Handstand Hold Wods Plank Hold Wods

Competitions:

Source: www.crossfit.com

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