Practice SLIPS for 20 minutes Then, 3 rounds for time of: Run 800 meters Rest 2 minutes … [Read more...] about Friday 200605
Handstand Hold
Friday 200529
Shoulder press 3-3-3-3-3-3-3 reps Practice SLIPS for 20 minutes. … [Read more...] about Friday 200529
Saturday 200523
Tabata box jump, 16/20-in. box Tabata L-sit Tabata handstand hold Tabata sit-up Tabata lunge The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises. … [Read more...] about Saturday 200523
Sunday 200524
Practice SLIPS for 20 minutes Deadlift 10-10-10-10-10 reps If at home, modify with a jugs or other heavy object. Share your at-home modifications and loads in comments. | Compare to 181212. … [Read more...] about Sunday 200524
Tuesday 200519
Practice SLIPS for 20 minutes Front squat 10-10-10-10-10 reps If at home, modify with jugs or other heavy object. Share your at-home modifications and loads in comments. Compare to 180211. … [Read more...] about Tuesday 200519
Tuesday 200512
Practice SLIPS for 20 minutes Single-arm overhead squat 3-3-3-3-3-3-3-3-3-3 reps Alternate arms each set. … [Read more...] about Tuesday 200512
Friday 200508
Practice SLIPS for 20 minutes. Front squat 5-5-5-5-5 reps If at home, modify with dumbbells, jugs, or other heavy objects. Post loads to comments. | Compare to 180705. … [Read more...] about Friday 200508
Sunday 200503
Practice SLIPS for 20 minutes. Clean and jerk 5-5-5-5-5-5-5 reps If at home, modify with dumbbells, jugs, or other heavy objects. Post loads to comments. … [Read more...] about Sunday 200503
Thursday 200423
Practice SLIPS for 20 minutes Shoulder press 10-10-10-10-10 reps If at home, modify with jugs or other heavy objects. Share your at-home modifications and loads in comments. … [Read more...] about Thursday 200423
Sunday 200419
Practice SLIPS for 30 minutes Run 1 mile … [Read more...] about Sunday 200419