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Handstand Hold

Suffer in Place

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6 Rounds of:1 minute Plank Hold / Push-Ups1 minute Wall Sit Hold / Jumping Squats1 minute Handstand Hold / Hollow RocksOne partner does the hold while the other does the movement. Swap after each completed 3 minute round. … [Read more...] about Suffer in Place

Jordy’s Goodbye

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800 meter Farmer Carry (24/16kg)100 Air Squats / Plank Hold90 Pull-Ups / Superman Hold80 Sit-Ups / Wall Sit Hold70 Burpees / Hang Hold60 Hand-Release Push-Ups / Handstand Hold50 Buddy Deadlifts (100/70 kg)400 meter Farmer Carry (24/16 kg) … [Read more...] about Jordy’s Goodbye

Cees Haak

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12 Burpee Wall Ball Shots (20/14 lb)8 Clean-and-Jerk Complexes* (60/35 kg)1,969 meter Row1 minute Handstand Hold (cumulative)6 Body Basters**2,016 Single-Unders*One "Clean-and-Jerk Complex" is: 1 Deadlift, 1 Power Clean, 1 Front Squat, and 1 Shoulder-to-Overhead**One "Body Blaster" is: a Burpee into a Pull-Up into a Knees-to-Elbows … [Read more...] about Cees Haak

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