Practice SLIPS for 20 minutes Deadlift 7-7-7-7-7-7-7 reps If at home, modify with dumbbells, jugs, or other heavy objects. Share your at-home modifications and loads in comments. Compare to 130804. … [Read more...] about Tuesday 200414
Handstand Hold
Monday 200406
Run 5,000 meters Practice SLIPS for 20 minutes … [Read more...] about Monday 200406
Wednesday 200401
Practice SLIPS for 20 minutes. Clean and jerk 3-3-3-3-3 reps If at home, modify with dumbbells, jugs, or other heavy objects. … [Read more...] about Wednesday 200401
Saturday 200314
6 rounds for time of: Run 400 meters Rest 2 minutes Then, practice SLIPS for 20 minutes. … [Read more...] about Saturday 200314
Sunday 200308
Practice SLIPS for 20 minutes Split jerk 5-5-3-3-3-1-1-1-1 reps … [Read more...] about Sunday 200308
Wednesday 200304
3 rounds for time of: 3 minutes of handstand hold in as few sets as possible (AFSAP). After each round, perform 5 burpees for each handstand set — e.g., if the handstand hold takes 4 sets, complete 20 burpees before starting the next round. … [Read more...] about Wednesday 200304
Sunday 200301
Practice SLIPS for 20 minutes. Deadlift 5-3-3-1-1-1 reps … [Read more...] about Sunday 200301
Friday 200221
Practice SLIPS for 40 minutes Then, Row 1,000 m for time … [Read more...] about Friday 200221
Tuesday 200128
Front squat 5-5-3-3-3-1-1-1-1 reps Practice SLIPS for 20 minutes. … [Read more...] about Tuesday 200128
Wednesday 200122
Practice SLIPS for 20 minutes Clean and jerk 1-1-1-1-1 reps … [Read more...] about Wednesday 200122