All of the Things For Time50 calorie Row40 Box Jumps (24/20 in)30 Kettlebell Swings (53/35 lb)20 Goblet Squats (53/35 lb)10 Burpees20 Goblet Squats (53/35 lb)30 Kettlebell Swings (53/35 lb)40 Box Jumps (24/20 in)50 calorie Row Wod Type: For TimeMovements: Box JumpBurpeeGoblet SquatKettlebell SwingRow (Rowing)Box Jump WodsBurpee WodsGoblet Squat WodsKettlebell Swing WodsRow (Rowing) WodsCompetitions:
Living Room Mash 11 30 Rounds for Time5 Hand Release Push-Ups10 Goblet Squats (pick load)15 Double-Unders Wod Type: For TimeMovements: Double-UnderGoblet SquatPush-UpDouble-Under WodsGoblet Squat WodsPush-Up WodsCompetitions:
Team Halloween For Time (with a Partner)75 Lateral Pumpkin Jumps50 Pumpkin Push Presses*100 Pumpkin Goblet Squats*50 Pumpkin Box Jumps* (20 in)75 Pumpkin Squat Cleans** 5 burpee penalty (both partners) each time the "pumpkin" touches the groundUse a medicine ball (20/14 lb) as your pumpkin Wod Type: For TimeMovements: Box JumpBurpeeCleanGoblet SquatLateral JumpPush PressBox Jump WodsBurpee WodsClean WodsGoblet Squat WodsLateral Jump WodsPush Press WodsCompetitions:
Bellzebub For Time20 to 1 reps of:Kettlebell Goblet Squats (24/16 kg)Kettlebell Russian Swings (24/16 kg) Wod Type: For TimeMovements: Goblet SquatKettlebell SwingGoblet Squat WodsKettlebell Swing WodsCompetitions:
Mayhem Daily Wod – 190709 StrengthSplit Jerk (1 Rep Max)10 minsMetcon For Time:10-9-8-7-6-5-4-3-2-1Kettle Bell Swings (70/53)Goblet Squats (70/53)Every time you break perform 10 Burpees over Kettlebell. Wod Type: For LoadFor TimeMayhem Daily WodsMovements: Goblet SquatJerkKettlebell SwingGoblet Squat WodsJerk WodsKettlebell Swing WodsCompetitions: Source: www.mayhemnation.com
Mayhem Daily Wod – 180621 Every 3 mins (30 mins)18 KB Swings (53/35)15/12 Cal. Assault Bike3-6-9-12-15-18-21-24-27-30 Goblet Squats (53/35)*Each round add 3 reps to the Goblet squats* Wod Type: Mayhem Daily WodsMovements: Air Biking/Assault BikingGoblet SquatKettlebell SwingAir Biking/Assault Biking WodsGoblet Squat WodsKettlebell Swing WodsCompetitions: Source: www.mayhemnation.com