Carrier For Time (with a Partner)2,016 meter Row / Plank Hold66 Dumbbell Snatches (45/30 lb)65 Toes-to-Bars55 Goblet Squats (32/24 lb)53 Burpees37 Thrusters (115/85 lb)21 Chest-to-Bar Pull-Ups37 Thrusters (115/85 lb)53 Burpees55 Goblet Squats (32/24 lb)65 Toes-to-Bars66 Dumbbell Snatches (45/30 lb)2,016 meter Row / Plank Hold Wod Type: For TimeMemorial WodsMovements: BurpeeGoblet SquatPlank HoldPull-UpRow (Rowing)SnatchThrusterToes-to-Bar/Knees-to-ElbowsBurpee WodsGoblet Squat WodsPlank Hold WodsPull-Up WodsRow (Rowing) WodsSnatch WodsThruster WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
4th of July 1776 4 Rounds for Time300 meter Run24 Toes-to-Bars24 Box Jumps (24/20 in)24 Goblet Squats (55/35 lb)24 Hand Release Push-Ups24 calorie Bike/Row (alternate each round)24 Air Squats Wod Type: For TimeMovements: Air Biking/Assault BikingAir SquatBox JumpGoblet SquatPush-UpRow (Rowing)Run/RunningToes-to-Bar/Knees-to-ElbowsAir Biking/Assault Biking WodsAir Squat WodsBox Jump WodsGoblet Squat WodsPush-Up WodsRow (Rowing) WodsRun/Running WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
She’s the Schmitt For TimeBuy-In: 31 calorie RowThen,31 Dumbbell Curls (2x45/25 lb)31 Sit-Ups31 Dumbbell Floor Presses (2x45/25 lb)31 Walking Lunges31 Dumbbell Deadlifts (2x45/25 lb)31 Push-Ups31 Dumbbell Goblet Squats (2x45/25 lb)31 Double-Unders4 Burpees at the top of each minute (starting after the row) Wod Type: For TimeMemorial WodsMovements: BurpeeCurlDeadliftDouble-UnderGoblet SquatLungePush-UpRow (Rowing)Sit-UpStrict Press (Shoulder Press)Burpee WodsCurl WodsDeadlift WodsDouble-Under WodsGoblet Squat WodsLunge WodsPush-Up WodsRow (Rowing) WodsSit-Up WodsStrict Press (Shoulder Press) WodsCompetitions:
Carr 413 For Time413 meter Sandbag CarryThen, 4 Rounds of:7 Power Cleans (155/105 lb)6 Bar Over Burpees413 meter RowThen, 4 Rounds of: 7 calorie Assault Bike6 Burpee Box Jump Overs413 meter RowThen, 4 Rounds of:7 Deadlifts (155/105 lb)6 Goblet Squats (53/35 lb)413 meter Sandbag Carry Wod Type: For TimeHero WodsMovements: Air Biking/Assault BikingBox JumpBurpeeCleanDeadliftFireman's CarryGoblet SquatRow (Rowing)Air Biking/Assault Biking WodsBox Jump WodsBurpee WodsClean WodsDeadlift WodsFireman's Carry WodsGoblet Squat WodsRow (Rowing) WodsCompetitions:
Ski Bells For Time40 Kettlebell Snatches (24/20 kg)20 calorie Ski40 Kettlebell Goblet Squats (24/20 kg)20 calorie Ski40 Kettlebell Clean-and-Presses (24/20 kg)20 calorie Ski40 Kettlebell Swings (24/20 kg)20 calorie Ski Wod Type: For TimeMovements: CleanGoblet SquatKettlebell SwingSki (Skiing on Ski Erg)SnatchStrict Press (Shoulder Press)Clean WodsGoblet Squat WodsKettlebell Swing WodsSki (Skiing on Ski Erg) WodsSnatch WodsStrict Press (Shoulder Press) WodsCompetitions:
MLK For Time15 Turkish Get-Ups (alternating) (1.5/1 pood)Then, 1 Round of:19 Pike Push-Ups (24/20 in box)29 BurpeesThen 2 Rounds of:19 Kettlebell Swings (1.5/1 pood)55 Hollow RocksThen, 1 Round of:19 Goblet Squats (1.5/1 pood)63 Mountain ClimbersThen, 2 Rounds of:19 Kettlebell Swings (1.5/1 pood)86 Air SquatsFinally, 3 Rounds of:35 Sumo Deadlift High-Pulls (1.5/1 pood)39 Lying Toe Touches (alternating) Wod Type: For TimeMovements: Air SquatBurpeeGoblet SquatHollow RockKettlebell SwingMountain ClimberPush-UpSumo Deadlift High-PullToes-to-Bar/Knees-to-ElbowsTurkish Get-UpAir Squat WodsBurpee WodsGoblet Squat WodsHollow Rock WodsKettlebell Swing WodsMountain Climber WodsPush-Up WodsSumo Deadlift High-Pull WodsToes-to-Bar/Knees-to-Elbows WodsTurkish Get-Up WodsCompetitions:
Lima For Time10-9-8-7-6-5-4-3-2-1 Reps of:Deadlifts (225/155 lb)Alternating Dumbbell Snatches (50/35 lb)Goblet Squats (50/35 lb) Wod Type: For TimeMovements: DeadliftGoblet SquatSnatchDeadlift WodsGoblet Squat WodsSnatch WodsCompetitions:
Moves Like Jagger AMRAP (with a Partner) in 10 minutesPartner 1:10 Hand Release Deadlifts (225/155 lb)10 Box Jumps (30/24 in)Partner 2:Kettlebell Hold in Bottom of Squat (53/35 lb)Alternate each roundBuy-In: 50 Goblet Lunges (53/35 lb) (each) Wod Type: For Rounds/Reps (AMRAP)Movements: Box JumpDeadliftGoblet SquatLungeBox Jump WodsDeadlift WodsGoblet Squat WodsLunge WodsCompetitions:
Bell & Rope For Time25-20-15-10-5 American Kettlebell Swings (70/53 lb)50-40-30-20-10 Double-Unders25-20-15-10-5 Goblet Squats (70/53 lb) Wod Type: For TimeMovements: Double-UnderGoblet SquatKettlebell SwingDouble-Under WodsGoblet Squat WodsKettlebell Swing WodsCompetitions: