All of the Things For Time50 calorie Row40 Box Jumps (24/20 in)30 Kettlebell Swings (53/35 lb)20 Goblet Squats (53/35 lb)10 Burpees20 Goblet Squats (53/35 lb)30 Kettlebell Swings (53/35 lb)40 Box Jumps (24/20 in)50 calorie Row Wod Type: For TimeMovements: Box JumpBurpeeGoblet SquatKettlebell SwingRow (Rowing)Box Jump WodsBurpee WodsGoblet Squat WodsKettlebell Swing WodsRow (Rowing) WodsCompetitions:
Living Room Mash 11 30 Rounds for Time5 Hand Release Push-Ups10 Goblet Squats (pick load)15 Double-Unders Wod Type: For TimeMovements: Double-UnderGoblet SquatPush-UpDouble-Under WodsGoblet Squat WodsPush-Up WodsCompetitions:
Team Halloween For Time (with a Partner)75 Lateral Pumpkin Jumps50 Pumpkin Push Presses*100 Pumpkin Goblet Squats*50 Pumpkin Box Jumps* (20 in)75 Pumpkin Squat Cleans** 5 burpee penalty (both partners) each time the "pumpkin" touches the groundUse a medicine ball (20/14 lb) as your pumpkin Wod Type: For TimeMovements: Box JumpBurpeeCleanGoblet SquatLateral JumpPush PressBox Jump WodsBurpee WodsClean WodsGoblet Squat WodsLateral Jump WodsPush Press WodsCompetitions:
Bellzebub For Time20 to 1 reps of:Kettlebell Goblet Squats (24/16 kg)Kettlebell Russian Swings (24/16 kg) Wod Type: For TimeMovements: Goblet SquatKettlebell SwingGoblet Squat WodsKettlebell Swing WodsCompetitions:
Nelson Rolihlahla Mandela 5 Rounds for Time4 Squat Cleans (100/70 kg)6 Weighted Pull-Ups (22.5/15 kg dumbbell)6 Strict Handstand Push-Ups6 Goblet Squats (32/24 kg)4 Burpee Box Jump Overs (30/24 in)Time Cap: 27 minutes Wod Type: For TimeMemorial WodsMovements: Box JumpBurpeeCleanGoblet SquatHandstand Push-UpPull-UpBox Jump WodsBurpee WodsClean WodsGoblet Squat WodsHandstand Push-Up WodsPull-Up WodsCompetitions:
Living Room Mash 48 For Time500 Goblet Squats (24/16 kg)Every break, perform:10 Russian Twists (24/16 kg) Wod Type: For TimeMovements: Goblet SquatRussian TwistGoblet Squat WodsRussian Twist WodsCompetitions:
Greg Alia 4 Rounds for Time23 Russian Kettlebell Swings (1.5/1 pood)23 Box Jumps (24/20 in)23 Sit-Ups23 Dumbbell Snatches (35/25 lb)23 Goblet Squats (1.5/1 pood)23 Double-Unders23 Medicine Ball Cleans (20/14 lb)Then:186 seconds (3:06) Plank Hold Wod Type: For TimeHero WodsMovements: Box JumpCleanDouble-UnderGoblet SquatKettlebell SwingPlank HoldSit-UpSnatchBox Jump WodsClean WodsDouble-Under WodsGoblet Squat WodsKettlebell Swing WodsPlank Hold WodsSit-Up WodsSnatch WodsCompetitions:
Hard Cindy AMRAP in 20 minutes5 Weighted Pull-Ups (35/25 lb)10 Push-Ups (feet on 30/24" box)15 Squats (with 45/35 lb plate) Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)Movements: Goblet SquatPull-UpPush-UpGoblet Squat WodsPull-Up WodsPush-Up WodsCompetitions:
Twelve Nokabullmas Days For Time100 meter Run2 Kettlebell Goblet Squats (53/35 lb)2 Burpee Box Jump Overs (24/20 in)4 Shoulder-to-Overheads (95/65 lb)5 Pull-Ups6 Overhead Squats (95/65 lb)7 Power Snatches (95/65 lb)8 Toes-to-Bars9 Push-Ups10 Alternating Dumbbell Snatches (50/35 lb)11 Deadlifts (155/115 lb)12 Clean-and-Jerk (155/135 lb) Wod Type: For TimeMovements: Box JumpBurpeeCleanDeadliftGoblet SquatJerkOverhead SquatPull-UpPush-UpRun/RunningShoulder-to-OverheadToes-to-Bar/Knees-to-ElbowsBox Jump WodsBurpee WodsClean WodsDeadlift WodsGoblet Squat WodsJerk WodsOverhead Squat WodsPull-Up WodsPush-Up WodsRun/Running WodsShoulder-to-Overhead WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
Carlos Lillo 40-30-20-10 Reps for TimeKettlebell Swings (32/24 kg)Goblet Squats (32/24 kg)Toes-to-Bars Wod Type: For TimeHero WodsMovements: Goblet SquatKettlebell SwingToes-to-Bar/Knees-to-ElbowsGoblet Squat WodsKettlebell Swing WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions: