Tuesday 170523
Hang squat clean 3-3-3 reps
Front squat 3-3-3 reps
Split jerk 3-3-3 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Front Squat
496 WODS were found
Front Squat is an amazing exercise that you need to include in your programs because it is the foundation of Clean. Some of the benefits of this exercise are that it develops the core strength of the body and increases the strength of the leg muscles. It also improves the mobility of the basic joints and helps you improve in Olympic Lifts.
Tuesday 170425
Tuesday 170425
AGOQ Workout 4
2 rounds for time:
10 deadlifts, 315 lb.
20 deficit handstand push-ups, 4.5-in. deficit
30 front squats, 95 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 170403
Monday 170403
6-9-12-9-6 reps for time of:
Burpees over the bar
185-lb. front squats
Chest-to-bar pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 170321
Liam
Liam
For time:
Run 800 meters with a 45-lb. plate
100 toes-to-bars
155-lb. front squats, 50 reps
15-ft. rope climbs, 10 ascents
Run 800 meters with a 45-lb. platePartition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 170318
Saturday 170318
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 170225
Saturday 170225
Front squat 5-5-3-3-3-1-1-1-1-1 reps
Run 1 mile
Wod Type: Main Site Daily WODs
Movements: Front SquatRun/Running
Competitions:
Source:
www.crossfit.com
Saturday 170218
Tabata Barbell
Tabata Barbell
Tabata deadlift, 185 lb.
Tabata hang power clean, 135 lb.
Tabata front squat, 85 lb.
Tabata push press, 65 lb.The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 170212
Sunday 170212
500 double-unders for time.
Start a clock and at the beginning of each minute perform 3 bodyweight front squats.
Wod Type: Main Site Daily WODs
Movements: Double-UnderFront Squat
Competitions:
Source:
www.crossfit.com
Tuesday 170131
Tuesday 170131
Five 3-minute rounds of:
185-lb. front squats, 10 reps
10 box jumps, 36-in. box
Row for max caloriesRest 3 minutes between rounds.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 161113
Sunday 161113
Every 2 minutes for as long as possible complete:
From 0:00-2:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 2 reps
From 2:00-4:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 4 reps
From 4:00-6:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 6 reps
Continue adding 2 reps to the front squat each interval for as long as you are able.
Wod Type: Main Site Daily WODs
Movements: Front SquatRope Climb
Competitions:
Source:
www.crossfit.com