Front squat 5-5-5-5-5 reps Scroll for scaling options. Post loads to comments. Compare to 170730. Related: • CrossFit WOD 180705 Tips With Rory McKernan • The Front Squat … [Read more...] about Thursday 180705
Front Squat
Sunday 180617
Josie For time, wearing a 20-lb. vest: 1-mile run Then, 3 rounds of: 30 burpees 4 power cleans 6 front squats Then, 1-mile run Men: 155 lb. Women: 105 lb. Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180617 Tips With Rory McKernan • The Burpee … [Read more...] about Sunday 180617
Thursday 180531
Front squat 3-3-3 reps Push press 3-3-3 reps Thruster 3-3-3 reps Scroll for scaling options. Post loads to comments. Related: • CrossFit WOD 180531 Tips With Rory McKernan • Front Squat Development With Pat Sherwood … [Read more...] about Thursday 180531
Thursday 180503
Front squat 1-1-1-1-1-1-1-1-1-1 reps Scroll for scaling options. Post loads to comments. Compare to 171213. Related: • CrossFit WOD 180503 Tips With Rory McKernan • Front Squat Development With Pat Sherwood … [Read more...] about Thursday 180503
Sunday 180401
2 rounds for max reps of: 2 minutes of shoulder presses, 135 / 95 lb. Rest 1 minute 2 minutes of front squats, 225 / 145 lb. Rest 1 minute 2 minutes of deadlifts, 315 / 215 lb. Rest 1 minute Scroll for scaling options. … [Read more...] about Sunday 180401
Wednesday 180328
Tama For time: 800-meter single-arm barbell farmers carry, 45/35 lb. 31 toes-to-bars 31 push-ups 31 front squats, 95/65 lb. 400-meter single-arm barbell farmers carry, 95/65 lb. 31 toes-to-bars 31 push-ups 31 hang power cleans, 135/95 lb. 200-meter single-arm barbell farmers carry, 135/95 lb. Scroll for scaling options. … [Read more...] about Wednesday 180328
Friday 180302
Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Women use 35-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 and 18.2a Read the scorecard for full event details. Scroll for scaling options. … [Read more...] about Friday 180302
Saturday 180217
Five 3-minute rounds of: 10 front squats 10 box jumps Row for max calories Rest 3 minutes between rounds. Men: 185-lb. squat, 36-in. box Women: 125-lb. squat, 30-in. box … [Read more...] about Saturday 180217
Sunday 180211
Front squat 10-10-10-10-10 reps Scroll for scaling options. Post loads to comments. Compare to 150213. Related: • CrossFit WOD 180211 Tips With Rory McKernan • The Front Squat … [Read more...] about Sunday 180211
Monday 180108
Front squat 3-3-3 reps Thruster 3-3-3 reps Push jerk 3-3-3 reps Scroll for scaling options. Post loads to comments. Compare to 170318. Related: • CrossFit WOD 180108 Tips With Rory McKernan • The Front Squat • The Thruster • Coaching the Thruster With Cameron Soden • The Push Jerk … [Read more...] about Monday 180108