Front squat 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 171213
Front Squat
Friday 171027
Front squat 3-3-3-3-3 reps … [Read more...] about Friday 171027
Saturday 171014
For time: 60 single-leg squats, alternating 50 wall-ball shots, 20-lb. ball 40 box jumps, 24-in. box 30 deadlifts, 185 lb. 20 power cleans, 185 lb. 10 front squats, 185 lb. … [Read more...] about Saturday 171014
Thursday 170914
Front squat 5-5-3-3-3-1-1-1-1-1 reps … [Read more...] about Thursday 170914
Sunday 170820
21-15-9 reps for time of: 185-lb. front squats 14-lb. med-ball GHD sit-ups … [Read more...] about Sunday 170820
Sunday 170730
Front squat 5-5-5-5-5 reps … [Read more...] about Sunday 170730
Monday 170710
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each rep. … [Read more...] about Monday 170710
Sunday 170625
Front squat 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Sunday 170625
Tuesday 170620
Tabata squats holding a 45-lb. plate Weighted dip 3-3-3-3 reps … [Read more...] about Tuesday 170620
Monday 170612
4 rounds for time of: 30 push-ups 115-lb. front squats, 20 reps 115-lb. push presses, 20 reps 30 GHD sit-ups … [Read more...] about Monday 170612