Front squat 5-5-5-5-5 reps … [Read more...] about Saturday 160227
Front Squat
Sunday 160214
Front squat 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Sunday 160214
Wednesday 151230
Front squat 3-3-3-3-3 reps … [Read more...] about Wednesday 151230
Tuesday 151208
T.U.P. 15-12-9-6-3 reps for time of: 135-lb. power cleans Pull-ups 135-lb. front squats Pull-ups … [Read more...] about Tuesday 151208
Saturday 151128
Complete as many rounds as possible in 20 minutes of: 400-meter run 185-lb. front squats, 10 reps 20 GHD sit-ups … [Read more...] about Saturday 151128
Friday 151009
Front squat 7-7-7-7-7 reps … [Read more...] about Friday 151009
Thursday 150924
4 rounds for time of: 30 push-ups 115-lb. front squats, 20 reps 115-lb. push presses, 20 reps 30 GHD sit ups … [Read more...] about Thursday 150924
Wednesday 150826
Front squat 5-5-5-5-5 reps … [Read more...] about Wednesday 150826
Thursday 150806
Every 2 minutes for as long as possible complete: From 0:00-2:00 15-ft. rope climbs, 2 ascents 185-lb. front squats, 2 reps From 2:00-4:00 15-ft. rope climbs, 2 ascents 185-lb. front squats, 4 reps From 4:00-6:00 15-ft. rope climbs, 2 ascents 185-lb. front squats, 6 reps Continue adding 2 reps to the front squat each interval for as long as you are … [Read more...] about Thursday 150806
Saturday 150711
Front squat 10-5-3-1-1-1-3-5-10 reps … [Read more...] about Saturday 150711