Five 2-Minute AMRAPs in 12 minutes
AMRAP in 2 minutes
50 Double-Unders
10 Dumbbell Power Cleans (2x50/35 lb)
Max Reps Wall Ball Shots (20/14 lb)
Rest 1 minute between each AMRAP
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Double-Under
711 WODS were found
When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.
Daniel Harlin
4 Rounds for Time
3 Squat Cleans (185/135 lb)
6 Front Squats (185/135 lb)
12 Deadlifts (185/135 lb)
24 Double-Unders
Competitions:
YBF
21-15-9 Reps for Time (in a team of 5)
Double-Unders
Thrusters (50/35 lb)
Ring Dips
Squat Cleans (45/25 lb)
Deadlifts (2x50/35 lb)
Wod Type: For Time
Competitions:
Tony Mcdade
3 Rounds for Time
81 Double-Unders
42 Wall Ball Shots (20/14 lb)
12 Deadlifts (385/275 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Jump Around
EMOM (with a Partner) in 15 minutes
8 Alternating Dumbbell Snatches
After each 3 minutes perform:
50 Double-Unders
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Movements: Double-UnderSnatch
Competitions:
Jacob
For Time
1 mile Run
100 Double-Unders
60 Sumo Deadlift High-Pulls (95/65 lb)
100 Double-Unders
1 mile Run
Wod Type: For Time
Competitions:
Bell & Rope
For Time
25-20-15-10-5 American Kettlebell Swings (70/53 lb)
50-40-30-20-10 Double-Unders
25-20-15-10-5 Goblet Squats (70/53 lb)
Wod Type: For Time
Competitions:
Double-Under
When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under.
Double under is a skip where the rope rotates twice around the body on every single hop. Some people somehow seem to have this mysterious talent straight away, but for most of us, it could take weeks, or maybe even months, to get the rope around twice without getting your arms and legs whipped.
Try not to be so urgent and the sense of urgency will make you jump, leaving too little time for the rope to spin twice. Instead of being calm, the only thing to speed up (relative to the single skips) is to twist your wrists, so the jump remains soft and steady, as the string turns faster.
And strive to keep your body’s location on every leap – if your hands start going even a little bit out, forward or backward, it’s only a matter of time before you’re on the rope.
- Position hands slightly in front of hips.
- Jump a few inches off the ground keeping torso upright with body straight
- Holding the rope on both ends, spin wrists so the rope passes the feet twice with every jump
Undercover
For Time
3 Rounds of:
15 Power Cleans (135/95 lb)
20 Push-Ups
Then, 2 Rounds of:
27/21 calorie Row
75 Double-Unders
Finally, 1 Round of:
50/35 calorie Assault Bike
Wod Type: For Time
Competitions:
Trust Fall
AMRAP in 20 minutes
40 Air Squats
20 Push-Ups
10 Reverse Burpees
Every 2 minutes on the minute starting 0:00, perform:
40 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)
Competitions: