AMRAP (with a Partner) in 25 minutes
8 Toes-to-Bars
17 Overhead Squats (95/65 lb)
20 Floor Presses (95/65 lb)
19 calorie Bike + Barbell Hold (95/65 lb)
39 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Double-Under
711 WODS were found
When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.
tttTD26
For Time (with a Partner)
100 Double-Unders
75 calorie Row
50 Burpees
100 Double-Unders
75 calorie Row
50 Air Squats (each)
100 Double-Unders
75 calorie Row
50 Burpees
100 Double-Unders
75 calorie Row
50 Walking Lunges (each)
Wod Type: For Time
Competitions:
Marsha P. Johnson
Three AMRAPs in 25 minutes 20 seconds
From 0:00-4:50, AMRAP of:
6 Single-Arm Dumbbell Squat Cleans (50/35 lb, 3 per arm)
28 Doube-Unders
6 Single-Arm Dumbbell Push Presses (50/35 lb, 3 per arm)
9 Burpees
Rest 2 minutes 10 seconds
From 7:00-14:00, AMRAP of:
6 Single-Arm Alternating Devil Presses (50/35 lb)
280 meter Run
6 Single-Arm Dumbbell Hang Power Cleans (50/35 lb, 3 per arm)
9 Goblet Reverse Lunges (50/35 lb)
Rest 2 minutes
Finally from 16:00-25:20, AMRAP of:
60 meter Shuttle Sprint
2 Single-Arm Devil Cleans (50/35 lb)
8 Overhead Stationary Reverse Lunges (50/35 lb)
6 Push-Ups
9 Air Squats
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Michael F. Lynch
For Time
100 meter Farmer's Carry (2x50/35 lb)
20 Back Squats (225/155 lb)
100 Double-Unders
20 Deadlifts (225/155 lb)
100 meter Farmer's Carry (2x50/35 lb)
Competitions:
Mark 35
7 Rounds For Time
5 Bench Presses (225/155 lb)
5 Power Cleans (225/155 lb)
35 Double-Unders
Wod Type: For TimeMemorial Wods
Competitions:
Officer Nathan Martin
AMRAP in 20 minutes
6 Box Jumps (24/20 in)
4 Bar Muscle-Ups
74 Double-Unders
45 Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Greg Alia
4 Rounds for Time
23 Russian Kettlebell Swings (1.5/1 pood)
23 Box Jumps (24/20 in)
23 Sit-Ups
23 Dumbbell Snatches (35/25 lb)
23 Goblet Squats (1.5/1 pood)
23 Double-Unders
23 Medicine Ball Cleans (20/14 lb)
Then:
186 seconds (3:06) Plank Hold
Competitions:
Pistol Grip Pump
AMRAP in 10 minutes
30 Double-Unders
8 Wall Ball Shots (30/20 lb)
10 Dumbbell Box Step Overs (2x50/35 lb, 20 in)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Rip It For Rup
For Time
55 Double-Unders
Then:
1-2-3-4-5-6-7-8-9-10 Reps of:
Deadlifts (225/155 lb)
Over-the-Bar Burpees
Then, 55 Double-Unders
Wod Type: For Time
Competitions:
Diego
8 Rounds for Time
7 Power Cleans (155/105 lb)
22 Double-Unders
18 Burpees
Then,
2,056 meter Weighted Run (20/14 lb)
Competitions: