For Time
Buy-In: 30 Burpees
Then, alternating between:
4-8-12-16-20-24-28-32-36-40 Shoulder Taps
20-18-16-14-12-10-8-6-4-2 Chair Dips
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Dip/Ring Dip/Tricep Dip
327 WODS were found
Ring Dip is most often used in CrossFit. The rings bring stability to the action that creates power in the smaller, stable shoulder and chest muscles.
JT
21-15-9 Reps For Time
Handstand Push-Ups
Ring Dips
Push-Ups
Competitions:
Robert Hamilton
For Time
41 Push-Ups
41 Ring Dips
10 Power Snatches (135/95 lb)
41 Air Squats
41 Box Jumps (24/20 in)
Competitions:
Copey
21-15-9 Reps for Time
Bench Presses (Bodyweight)
Deadlifts (Bodyweight)
Ring Dips
Competitions:
Patricia
For Time (in a Team of 8)
1.5 km Run (each)
200 Burpee Pull-Ups
400 Jumping Ring Dips
40 Rope Climbs (15 ft)
1 min L-Sit (each)
Wod Type: For Time
Competitions:
1776
4 Rounds For Time
17 Overhead Walking Lunges (45/25 lb Plate)
7 Ring Dips
6 Thrusters (135/95 lb)
Wod Type: For Time
Competitions:
Mayhem Daily Wod – 191225
For Time
1 Muscle-Up
2 Power Snatches (135/95 lb)
3 Overhead Squats (135/95 lb)
4 Bar Facing Burpees
5 Box Jumps (30/24 in)
6 Strict Handstand Push-Ups
7 Toes-to-Bars
8 Hang Dumbbell Cleans (2x50/35 lb)
9 Ring Dips
10 GHD Sit-Ups
11 Pull-Ups
12(00) meter row
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181122
Strength
Shoulder Press (5x3 @ 70%-80%)
Every 1:30
"JT"
21-15-9 Reps for Time
HSPU
Ring Dip
Push Up
Competitions:
Source:
www.mayhemnation.com