TCB Fibonacci For Time1 Round of:13 Thrusters (135/95 lb)21 Sumo Deadlift High-Pulls (135/95)34 Bar Over BurpeesThen, 2 Rounds of:8 Strict Presses (115/80 lb)13 Pull-Ups21 GHD Sit-UpsFinally, 3 Rounds of:5 Weighted Ring Dips (20/15 lb)8 Knees-to-Elbows13 Hand Release Push-Ups Wod Type: For TimeMovements: BurpeeDip/Ring Dip/Tricep DipGHD Sit-UpPull-UpPush-UpStrict Press (Shoulder Press)Sumo Deadlift High-PullThrusterToes-to-Bar/Knees-to-ElbowsBurpee WodsDip/Ring Dip/Tricep Dip WodsGHD Sit-Up WodsPull-Up WodsPush-Up WodsStrict Press (Shoulder Press) WodsSumo Deadlift High-Pull WodsThruster WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
B-1 3 Rounds for Time400 meter Run21 Kettlebell Swings (1.5/1 pood)15 Knees-to-Elbows9 Ring Dips Wod Type: For TimeHero WodsMovements: Dip/Ring Dip/Tricep DipKettlebell SwingRun/RunningToes-to-Bar/Knees-to-ElbowsDip/Ring Dip/Tricep Dip WodsKettlebell Swing WodsRun/Running WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
Fight4Life 4 Rounds for Time20 Jerks (47/34 kg)20 Air Squats20 Hang Cleans (47/34 kg)20 Inverted Burpees20 Ring Dips20 Overhead Barbell Lunges (47/34 kg)Rest 4 minutesThen, establish in 4 minutes:1 rep max SnatchWear a Safety Mask through the workout. Wod Type: For LoadFor TimeMemorial WodsMovements: Air SquatBurpeeCleanDip/Ring Dip/Tricep DipInverted BurpeeJerkLungeSnatchAir Squat WodsBurpee WodsClean WodsDip/Ring Dip/Tricep Dip WodsInverted Burpee WodsJerk WodsLunge WodsSnatch WodsCompetitions:
Andrew Brunn 5 Rounds for Time3 Overhead Squats (135/95 lb)6 Handstand Push-Ups9 Bench Presses (135/95 lb)12 Rings Dips Wod Type: For TimeHero WodsMovements: Bench PressDip/Ring Dip/Tricep DipHandstand Push-UpOverhead SquatBench Press WodsDip/Ring Dip/Tricep Dip WodsHandstand Push-Up WodsOverhead Squat WodsCompetitions:
Elizabeth 21-15-9 Reps For TimeCleans (135/95 lb)Ring Dips Wod Type: Benchmark WodsFor TimeThe GirlsMovements: CleanDip/Ring Dip/Tricep DipClean WodsDip/Ring Dip/Tricep Dip WodsCompetitions:
Ronnie Gies 4 Rounds for Time18 Pull-Ups18 Sumo Deadlift High-Pulls18 Wall Ball Shots (20/14 in)18 Ring Dips Wod Type: For TimeHero WodsMovements: Dip/Ring Dip/Tricep DipPull-UpSumo Deadlift High-PullWall Ball ShotDip/Ring Dip/Tricep Dip WodsPull-Up WodsSumo Deadlift High-Pull WodsWall Ball Shot WodsCompetitions:
Mayhem Daily Wod – 191225 For Time1 Muscle-Up2 Power Snatches (135/95 lb)3 Overhead Squats (135/95 lb)4 Bar Facing Burpees5 Box Jumps (30/24 in)6 Strict Handstand Push-Ups7 Toes-to-Bars8 Hang Dumbbell Cleans (2x50/35 lb)9 Ring Dips10 GHD Sit-Ups11 Pull-Ups12(00) meter row Wod Type: For TimeMayhem Daily WodsMovements: Box JumpBurpeeCleanDip/Ring Dip/Tricep DipGHD Sit-UpHandstand Push-UpMuscle-UpOverhead SquatPull-UpRow (Rowing)SnatchToes-to-Bar/Knees-to-ElbowsBox Jump WodsBurpee WodsClean WodsDip/Ring Dip/Tricep Dip WodsGHD Sit-Up WodsHandstand Push-Up WodsMuscle-Up WodsOverhead Squat WodsPull-Up WodsRow (Rowing) WodsSnatch WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions: Source: www.mayhemnation.com
Mayhem Daily Wod – 181122 StrengthShoulder Press (5x3 @ 70%-80%)Every 1:30"JT"21-15-9 Reps for TimeHSPURing DipPush Up Wod Type: For LoadFor TimeMayhem Daily WodsMovements: Dip/Ring Dip/Tricep DipHandstand Push-UpPush-UpStrict Press (Shoulder Press)Dip/Ring Dip/Tricep Dip WodsHandstand Push-Up WodsPush-Up WodsStrict Press (Shoulder Press) WodsCompetitions: Source: www.mayhemnation.com