EMOM For As Long As Possible
Minute 1: 1 Chair Dip
Minute 2: 2 Chair Dips
Continue with this pattern, adding 1 rep every minute for as long as possible.
Movements: Dip/Ring Dip/Tricep Dip
Competitions:
Dip/Ring Dip/Tricep Dip
327 WODS were found
Ring Dip is most often used in CrossFit. The rings bring stability to the action that creates power in the smaller, stable shoulder and chest muscles.
Laetitia
For Time
2 Rounds of:
100 meter Run
75 Sit-Ups
200 meter Run
50 Push-Ups
300 meter Run
25 Toes-to-Bars
400 meter Run
25 Ring Dips
Then, perform:
300 Double-Unders
2,000 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Beowulf
For Time
1,000 meter Row
800 meter Run
50 Ring Dips
100 Pull-Ups
150 Jumping Ball Slams
800 meter Run
1,000 meter Row
Wod Type: Benchmark WodsFor Time
Competitions:
Living Room Mash 4
For Time
10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-12-10-8-6-4-2 Chair Dips
30-27-24-21-18-15-12-9-6-3 Sit-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Skinny Dip
AMRAP in 12 minutes
6 Ring Dips
6 Front Squats (135/95 lb)
Wod Type: For Rounds/Reps (AMRAP)
Movements: Dip/Ring Dip/Tricep DipFront Squat
Competitions:
Dip/Ring Dip/Tricep Dip
Ring Dip is most often used in CrossFit. The rings bring stability to the action that creates power in the smaller, stable shoulder and chest muscles.
However, this instability may also lead to injury or pressure on these smaller muscle groups if you haven’t yet built up the power you need to shift. So it’s better to start with some additional support, such as knees on the floor or bands, while you build up your shoulder power, particularly at the bottom of the exercise, which might not be the best posture for your shoulder joint if you already have tight shoulder and chest muscles.
- Rings set approx. shoulder-width apart
- Full grip of the rings
- Start with arms extended and drive the rings away.
- Chest fall while the elbows shift out.
- The knees are wider than the elbows
- Keep your hands close to the body
- Complete with complete arm extension
Mayhem Daily Wod – 191225
For Time
1 Muscle-Up
2 Power Snatches (135/95 lb)
3 Overhead Squats (135/95 lb)
4 Bar Facing Burpees
5 Box Jumps (30/24 in)
6 Strict Handstand Push-Ups
7 Toes-to-Bars
8 Hang Dumbbell Cleans (2x50/35 lb)
9 Ring Dips
10 GHD Sit-Ups
11 Pull-Ups
12(00) meter row
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181122
Strength
Shoulder Press (5x3 @ 70%-80%)
Every 1:30
"JT"
21-15-9 Reps for Time
HSPU
Ring Dip
Push Up
Competitions:
Source:
www.mayhemnation.com