27-21-15-9 Reps for Time
Power Cleans (135/95 lb)
Ring Dips
Wod Type: For Time
Movements: CleanDip/Ring Dip/Tricep Dip
Competitions:
Dip/Ring Dip/Tricep Dip
327 WODS were found
Ring Dip is most often used in CrossFit. The rings bring stability to the action that creates power in the smaller, stable shoulder and chest muscles.
Chuck
10 Rounds for Time
Push-Ups (3-6-9-12-15-18-21-24-27-30 reps)
Pull-Ups (1-2-3-4-5-6-7-8-9-10 reps)
Dips (2-4-6-8-10-12-14-16-18-20 reps)
Chin-Ups (10-9-8-7-6-5-4-3-2-1 reps)
Pistols (5-5-5-5-5-5-5-5-5-5 reps)
Competitions:
Lucky 13
3 Rounds for Time
13 Push-Ups
13 Sit-Ups
13 Box Jumps (20 in)
13 Kettlebell Swings (1.5/1 pood)
13 Push Presses (45/35 lb)
13 Walking Lunges (each leg)
13 Mountain Climbers
13 Knees-to-Elbows
13 Pull-Ups
13 Parallel Bar Dips
13 Air Squats
13 Back Extensions
13 Burpees
Wod Type: For Time
Competitions:
Kyle
4 Rounds for Time
7 Deadlifts (300/195 lb)
40 Pull-Ups
40 Ring Dips
40 Box Jumps (24/20 in)
40 Wall Ball Shots (20/14 lb)
Competitions:
YBF
21-15-9 Reps for Time (in a team of 5)
Double-Unders
Thrusters (50/35 lb)
Ring Dips
Squat Cleans (45/25 lb)
Deadlifts (2x50/35 lb)
Wod Type: For Time
Competitions:
Worsley
5 Rounds for Time
9 Handstand Push-Ups
15 Ring Dips
21 Thrusters (42.5/30 kg)
200 meter Run
Competitions:
Mayhem Daily Wod – 191225
For Time
1 Muscle-Up
2 Power Snatches (135/95 lb)
3 Overhead Squats (135/95 lb)
4 Bar Facing Burpees
5 Box Jumps (30/24 in)
6 Strict Handstand Push-Ups
7 Toes-to-Bars
8 Hang Dumbbell Cleans (2x50/35 lb)
9 Ring Dips
10 GHD Sit-Ups
11 Pull-Ups
12(00) meter row
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181122
Strength
Shoulder Press (5x3 @ 70%-80%)
Every 1:30
"JT"
21-15-9 Reps for Time
HSPU
Ring Dip
Push Up
Competitions:
Source:
www.mayhemnation.com