Deadlift

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

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For Time

1,000 meter Row
4 Deadlifts (225/185 lb)
28 Weighted Box Step-Ups (2x50/35 lb, 24/20 in)
20 Devil Presses (2x35/25 lb)
1,000 meter Row

AMRAP in 11 minutes

5 Deadlifts (315/205 lb)
18 Wall Ball Shots (20/14 lb)
17 Bar Over Burpees

10 Rounds for Time

10 meter Farmers Carry (2/1.5 pood)
5 Strict Chin-Ups
10 meter Farmers Carry (2/1.5 pood)
5 Burpees
5 Deadlifts (265/185 lb)

9 Rounds for Time

4 Strict Pull-Ups
1 Deadlift (275/185 lb)
7 Burpees
9 Double-Unders
100 meter Run

For Time

800 meter Run
25 Deadlifts (135/95 lb)
25 Burpees

800 meter Run
25 Squat Cleans (135/95 lb)
25 Burpees

800 meter Run
25 Push Presses (135/95 lb)
25 Burpees

800 meter Run
25 Clusters (135/95 lb)
25 Burpees
800 meter Run

5 Rounds for Time

35 calorie Row
5 Deadlifts (185/125 lb)
3 Power Cleans (185/125 lb)

7 Rounds for Time

7 Deadlifts (135/95 lb)
19 Push-Ups
7 Power Cleans (135/95 lb)
19 Pull-Ups

Wear a Weight Vest (20/14 lb)

5 Rounds For Time

400 meter Run
1 Deadlift (345/225 lb)
3 Squat Cleans (185/135 lb)
5 Push Jerks (185/135 lb)
3 Muscle-Ups
1 Rope Climb (15 ft)

For Time

21-15-9 Deadlifts (225/155 lb)
400 meter Run

For Time

1-2-3-4-5-6-7-8-9-10 reps of:
Toes-to-Bars

10-9-8-7-6-5-4-3-2-1 reps of: 
Deadlifts (225/155 lb)