Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 090120
"Mr. Joshua"
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Sunday 090104
Deadlift 3-3-3-3-3 reps
Friday 081212
Three rounds for time of:
24" Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups
Monday 081215
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
Wednesday 081126
"Mr. Joshua"
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Saturday 081129
Deadlift 3-3-3-3-3 reps
Saturday 081025
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Monday 081013
Deadlift 3-3-3-3-3 reps
Mr. Joshua
"Mr. Joshua"
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Sunday 081005
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps