"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Sunday 090524
Deadlift
Saturday 090516
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Saturday 090516
Wednesday 090422
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 090422
Tuesday 090414
"DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps … [Read more...] about Tuesday 090414
Friday 090410
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Friday 090410
Saturday 090321
For time: 225 pound Deadlift, 21 reps Run 800 meters 225 pound Deadlift, 15 reps Run 800 meters 225 pound Deadlift, 9 reps Run 800 meters … [Read more...] about Saturday 090321
Tuesday 090310
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Tuesday 090310
Monday 090302
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Monday 090302
Tuesday 090210
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 090210
Saturday 090124
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 090124