Deadlift 3-3-3-3-3 reps … [Read more...] about Wednesday 080611
Deadlift
Friday 080530
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Friday 080530
Thursday 080522
Five rounds of: Deadlift, 3 reps Handstand push-ups, max reps … [Read more...] about Thursday 080522
Wednesday 080514
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 080514
Thursday 080508
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Thursday 080508
Friday 080425
Deadlift 3-3-3-3-3 reps. … [Read more...] about Friday 080425
Thursday 080410
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 080410
Saturday 080405
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 080405
Friday 080307
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Friday 080307
Monday 080303
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Monday 080303