Deadlift 3-3-3-3-3 reps … [Read more...] about Thursday 080904
Deadlift
Saturday 080906
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Saturday 080906
Tuesday 080819
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 080819
Wednesday 080813
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 080813
Monday 080728
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Monday 080728
Wednesday 080716
Deadlift 5-5-5-5-5 reps … [Read more...] about Wednesday 080716
Wednesday 080709
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 080709
Saturday 080705
In any order, perform the following three workouts: Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster (65 pound for women) Pull-ups (chest must hit the bar to count) 5 rounds for time of: 275 pound Deadlifts, 5 reps (185 pounds for women) 10 Burpees (with clap overhead while airborne) Run either 750m on a steep trail or 1.5 K on a road or track The start time … [Read more...] about Saturday 080705
Wednesday 080702
Five rounds for time of: 135 pound Deadlift, 15 reps 135 pound Hang power clean, 12 reps 135 pound Front Squat, 9 reps 135 pound Push Jerk, 6 reps … [Read more...] about Wednesday 080702
Thursday 080619
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 080619