"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Sunday 090913
Deadlift
Monday 090907
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Monday 090907
Wednesday 090812
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Wednesday 090812
Saturday 090808
Deadlift 5-5-5-5-5 reps … [Read more...] about Saturday 090808
Tuesday 090721
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 090721
Thursday 090723
"DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps … [Read more...] about Thursday 090723
Friday 090724
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups … [Read more...] about Friday 090724
Saturday 090627
Two rounds of: Right arm barbell push-press 12 reps Left arm deadlift 12 reps Run 800 meters Left arm barbell push-press 12 reps Right arm deadlift 12 reps Run 800 meter Go heavy, run fast. Post time to completion and loads to comments. Compare to 030716. … [Read more...] about Saturday 090627
Monday 090629
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Monday 090629
Friday 090605
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Friday 090605