Deadlift

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

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Diane

"Diane"

21-15-9 reps of:

225 pound Deadlift

Handstand push-ups

Monday 090907

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Linda

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight

Set up three bars and storm through for time.

Saturday 090808

Deadlift 5-5-5-5-5 reps

Tuesday 090721

Deadlift 1-1-1-1-1-1-1 reps

Thursday 090723

"DT"

Five rounds for time of:

155 pound Deadlift, 12 reps

155 pound Hang power clean, 9 reps

155 pound Push jerk, 6 reps

Lynne

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Monday 090629

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Saturday 090627

Two rounds of:

Right arm barbell push-press 12 reps

Left arm deadlift 12 reps

Run 800 meters

Left arm barbell push-press 12 reps

Right arm deadlift 12 reps

Run 800 meter

Go heavy, run fast. Post time to completion and loads to comments.

Compare to 030716.

Friday 090605

Deadlift 1-1-1-1-1-1-1 reps