"Mr. Joshua" Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps … [Read more...] about Tuesday 090120
Deadlift
Sunday 090104
Deadlift 3-3-3-3-3 reps … [Read more...] about Sunday 090104
Friday 081212
Three rounds for time of: 24" Box jump, 50 reps 185 pound Deadlift, 21 reps 30 Pull-ups … [Read more...] about Friday 081212
Monday 081215
Five rounds for time of: 275 pound Deadlift, 5 reps 10 Burpees … [Read more...] about Monday 081215
Wednesday 081126
"Mr. Joshua" Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps … [Read more...] about Wednesday 081126
Saturday 081129
Deadlift 3-3-3-3-3 reps … [Read more...] about Saturday 081129
Saturday 081025
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 081025
Monday 081013
Deadlift 3-3-3-3-3 reps … [Read more...] about Monday 081013
Friday 081010
"Mr. Joshua" Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps … [Read more...] about Friday 081010
Sunday 081005
Five rounds for time of: 135 pound Deadlift, 15 reps 135 pound Hang power clean, 12 reps 135 pound Front Squat, 9 reps 135 pound Push Jerk, 6 reps … [Read more...] about Sunday 081005