Deadlift

Thursday 091224

December 28, 2020 by

Deadlift 1-10-1-20-1-30 reps … [Read more...] about Thursday 091224

Monday 091221

December 28, 2020 by

"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Monday 091221

Saturday 091212

December 28, 2020 by

"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 091212

"Lumberjack 20" 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24") Run 400m 20 DB Squat Cleans (45lbs each) Run 400m … [Read more...] about Saturday 091205

Saturday 091128

December 28, 2020 by

"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Saturday 091128