Five rounds for load and time of: Deadlift, 5 reps 5 Ring handstand push-ups Rob Orlando 7:40 at 455lbs (plus a 20lb vest), Tommy Hackenbruck 11:35 at 405lbs, James Hobart 15:21 at 355lbs, Becca Voigt 18:18 at 225lbs, Kristan Clever 19:26 at 255lbs, Dave Lipson 8:02 at 507lbs (parallette HSPU), Eric Magee 8:03 at 455lbs (parallette HSPU). Post time and load to comments. … [Read more...] about Sunday 100627
Deadlift
Thursday 100610
Deadlift 5-5-5-5-5 reps … [Read more...] about Thursday 100610
Wednesday 100505
Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds. Rob Orlando 65lbs, 75lbs, 85lbs, 95lbs(f), 95lbs(f). Post loads to comments. Compare to 060505. … [Read more...] about Wednesday 100505
Monday 100322
Three rounds for time of: 275 pound Deadlift, 10 reps 50 Double-unders … [Read more...] about Monday 100322
Thursday 100318
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 100318
Wednesday 100310
Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups … [Read more...] about Wednesday 100310
Friday 100305
21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat … [Read more...] about Friday 100305
Saturday 100206
Deadlift 5-5-5-5-5-5-5 reps … [Read more...] about Saturday 100206
Sunday 100124
For time: 225 pound Deadlift, 15 reps 50 Pull-ups 225 pound Deadift, 12 reps 40 Pull-ups 225 pound Deadlift, 9 reps 30 Pull-ups 225 pound Deadlift, 6 reps 20 Pull-ups 225 pound Deadlift, 3 reps 10 Pull-ups … [Read more...] about Sunday 100124
Monday 100118
Deadlift 3-3-3-3-3 reps … [Read more...] about Monday 100118