Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Wednesday 170531
15-12-9 reps for time of:
Double body-weight deadlifts
3/4 body-weight shoulder presses
Saturday 170520
2017 Regional Event 4
For time:
60-ft. handstand walk
10 toes-to-bars
10 double kettlebell deadlifts
60-ft. handstand walk
12 toes-to-bars
12 double kettlebell deadlifts
60-ft. handstand walk
14 toes-to-bars
14 double kettlebell deadlifts
60-ft. handstand walk
16 toes-to-bars
16 double kettlebell deadliftsKettlebells should be heavy. If you don’t have heavy kettlebells or dumbbells, use 2 barbells.
Saturday 170513
Sumo deadlift 5-5-5-5-5 reps
Bench press 5-5-5-5-5 reps
Miron
Miron
5 rounds for time of:
800-meter run
23 back squats, ¾ body weight
13 deadlifts, 1 ½ body weight
Tuesday 170425
AGOQ Workout 4
2 rounds for time:
10 deadlifts, 315 lb.
20 deficit handstand push-ups, 4.5-in. deficit
30 front squats, 95 lb.
Thursday 170406
Deadlift 3-3-3-3-3 reps
Wednesday 170329
5 rounds for time of:
Run 400 meters
185-lb. deadlifts, 21 reps
Friday 170317
Workout 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-upsMen deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Monday 170313
3 rounds for time of:
3 legless rope climbs
6 push jerks, 225 lb.
12 deadlifts, 225 lb.
24 GHD sit-ups
48 wall-ball shots, 20-lb. ball
Wednesday 170308
Deadlift 5-5-3-3-3-1-1-1-1 reps