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Deadlift

Wednesday 161005

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For time: 50 wall-ball shots 50 deadlifts, 185-lb. 50 handstand push-ups Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall. … [Read more...] about Wednesday 161005

Friday 160923

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Time Priority Diane For reps: 60 seconds of deadlifts, 225 lb. 60 seconds of handstand push-ups 45 seconds of deadlifts, 225 lb. 45 seconds of handstand push-ups 30 seconds of deadlifts, 225 lb. 30 seconds of handstand push-ups This workout takes 4.5 minutes, with no rest between exercises. … [Read more...] about Friday 160923

Friday 160909

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For time: 100 double-unders 25 toes-to-bars 25 deadlifts 50 box jump overs Men use 225 lb. for deadlifts and a 24-in. box. Women use 155 lb. for deadlifts and a 20-in. box. … [Read more...] about Friday 160909

Sunday 160724

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Double DT 10 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Men use 155 lb., women use 105 lb. Or, Heavy DT 5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Men use 205 lb., women use 145 lb. … [Read more...] about Sunday 160724

Wednesday 160720

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Masters Event 1 For time: 8 deadlifts 40 GHD sit-ups 80 double-unders 4 rope climbs 80 wall-ball shots 4 rope climbs 80 double-unders 40 GHD sit-ups 8 deadlifts Men use 365 lb. for deadlifts and a 20-lb. ball. Women use 245 lb. for deadlifts and a 14-lb. ball. … [Read more...] about Wednesday 160720

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