Deadlift

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

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AMRAP in 15 minutes
15 Deadlifts (135/95)
15 Push-Ups
15 GHD's

Strength
Shoulder Press (5x5 @40-50%)
Banded (light resistance)

Metcon 
For Time:
30-20-10
Cal. Row
Deadlift (185/125)

"King Kong"
3 Rounds for Time of:  
1 Deadlift, 455 lb
2 Muscle-Ups
3 Cleans, 250 lb
4 Handstand Push-Ups

Push Press (10x3)
Every min 3 Push press (10mins)
Choose a weight you can maintain good form
For Time:
27-21-15-9
Deadlifts (225/155)
Push Ups

"Stephen"
For Time
30-25-20-15-10-5
GHD Sit-ups
Back Extensions
Knees-To-Elbows
Stiff-Legged Deadlift, 95#

5 Rounds:10 DB Deadlifts (50/35)10 DB Hang Cleans (50/35)10 DB Front Squats (50/35)10 DB Shoulder to Overhead (50/35)

"Ralph"4 Rounds for time of:8 Deadlifts, 250#16 Burpees3 Rope Climbs, 15'600m RunIn honor of British Army Second Lieutenant Ralph Johnson, 24, of South Africa, was killed on August 1, 2006To learn more about Ralph click here

5 Rounds15 Deadlifts (95/65)15 Hang Power Cleans (95/65)15 Should to OVH (95/65)500m Bike Erg

Teams of 24000m Bike Erg150 Wall Balls (20/14)3000m Row100 Deadlifts (155/105)2000m Ski Erg150 Push Ups

Every 1:30
Shoulder Press (5x6 @70%)

Then, For Time:
3 rds
1000m Bike erg
25 Deadlifts (225/155 lb)