AMRAP in 15 minutes
15 Deadlifts (135/95)
15 Push-Ups
15 GHD's
Similar Wods
J.J.
For Time
1 Squat Clean (185/135 lb)
10 Parallette Handstand Push-Ups
2 Squat Cleans (185/135 lb)
9 Parallette Handstand Push-Ups
3 Squat Cleans (185/135 lb)
8 Parallette Handstand Push-Ups
4 Squat Cleans (185/135 lb)
7 Parallette Handstand Push-Ups
5 Squat Cleans (185/135 lb)
6 Parallette Handstand Push-Ups
6 Squat Cleans (185/135 lb)
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7 Squat Cleans (185/135 lb)
4 Parallette Handstand Push-Ups
8 Squat Cleans (185/135 lb)
3 Parallette Handstand Push-Ups
9 Squat Cleans (185/135 lb)
2 Parallette Handstand Push-Ups
10 Squat Cleans (185/135 lb)
1 Parallette Handstand Push-Up
Dallas 5
Five 5-minute AMRAPs in 29 minutes
AMRAP from 0:00-5:00:
Burpees
AMRAP from 6:00-11:00:
7 Deadlifts (155/105 lb)
7 Box Jumps (24/20 in)
AMRAP from 12:00-17:00:
Turkish Get-Ups (40/30 lb Dumbbell)
AMRAP from 18:00-23:00:
7 Snatches (75/55 lb)
7 Push-Ups
AMRAP from 24:00-29:00:
Row (calories)
Rest 1 minute between each AMRAP station
Mayhem Daily Wod – 180509
Three 5-minute AMRAPs in 19 minutes5 min Amrap15 Deadlifts (225/155)15 HSPURest 2 mins5 min Amrap10 Deadlifts (275/185)10 SHSPURest 2 mins5 min Amrap5 Deadlifts (315/225)5 Strict Deficit HSPU (4in/2in)
Three 5-minute AMRAPs in 19 minutes
5 min Amrap
15 Deadlifts (225/155)
15 HSPU
Rest 2 mins
5 min Amrap
10 Deadlifts (275/185)
10 SHSPU
Rest 2 mins
5 min Amrap
5 Deadlifts (315/225)
5 Strict Deficit HSPU (4in/2in)
Mayhem Daily Wod – 190212
StrengthShoulder Press (5×3 @75%)Every 90 secs MetconAMRAP 8:003, 3… 6, 6… 9, 9…Clean and Jerk 135/95Lateral Burpee over Bar– Rest 4 mins – AMRAP 6:003, 3… 6, 6… 9, 9…Clean and Jerk 135/95Lateral Burpee over Bar– Rest 3 minutes – AMRAP 4:003, 3… 6, 6… 9, 9…Clean and Jerk 135/95Lateral Burpee over Bar
Strength
Shoulder Press (5x3 @75%)
Every 90 secs
Metcon
AMRAP 8:00
3, 3... 6, 6... 9, 9...
Clean and Jerk 135/95
Lateral Burpee over Bar
- Rest 4 mins -
AMRAP 6:00
3, 3... 6, 6... 9, 9...
Clean and Jerk 135/95
Lateral Burpee over Bar
- Rest 3 minutes -
AMRAP 4:00
3, 3... 6, 6... 9, 9...
Clean and Jerk 135/95
Lateral Burpee over Bar