Wipeout AMRAP in 20 minutes6 Thrusters (135/95 lb)8 Power Curls (135/95 lb)10 Back Lunges (135/95 lb)12 calorie Assault Air Bike Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)Movements: Air Biking/Assault BikingCurlLungeThrusterAir Biking/Assault Biking WodsCurl WodsLunge WodsThruster WodsCompetitions:
Assault Battle Box AMRAP in 24 minutes4 Front Squats (135/95 lb)8 Power Curls (135/05 lb)12 Push Presses (135/95 lb)16 Box Jumps (24/20 in)24 calorie Assault Air Bike Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)Movements: Air Biking/Assault BikingBox JumpCurlFront SquatPush PressAir Biking/Assault Biking WodsBox Jump WodsCurl WodsFront Squat WodsPush Press WodsCompetitions:
Assault Flex 5 Rounds for Time5 Sumo Deadlift High-Pulls (135/75 lb)10 Power Curls (135/75 lb)15 Ground Presses (135/75 lb)20 calorie Assault Air Bike25 AbMat Sit-Ups Wod Type: Benchmark WodsFor TimeMovements: Air Biking/Assault BikingCurlGround-to-OverheadSit-UpSumo Deadlift High-PullAir Biking/Assault Biking WodsCurl WodsGround-to-Overhead WodsSit-Up WodsSumo Deadlift High-Pull WodsCompetitions: