Curl

13 WODS were found

Assault 5 Star Power

5 Rounds for Time

10 Push Presses (135/95 lb)
10 Power Curls (135/95 lb)
10 Bent-Over Rows (135/95 lb)
10 Ground Presses (135/95 lb)
10 calorie Assault Air Bike

Wod Type: Benchmark Wods For Time

Movements: Air Biking/Assault Biking Curl Ground-to-Overhead Push Press Row (Rowing)

Air Biking/Assault Biking Wods Curl Wods Ground-to-Overhead Wods Push Press Wods Row (Rowing) Wods

Competitions:

Asgard Strength

AMRAP in 19 minutes

From 0:00-8:00, EMOM of:
2 Asgard Complexes (2x20/16 kg)*

Rest 3 minutes

From 11:00-19:00, AMRAP of:
Asgard Complexes (2x20/16 kg)*

*1 Asgard Kettlebell Complex consists of: 1 Dead Curl, 1 Strict Press, 1 Bent Over Row, 1 Left Renegade Row, 1 Right Renegade Row, and 1 Deadlift

Wod Type: For Rounds/Reps (AMRAP)

Movements: Bent Over Row Curl Deadlift Strict Press (Shoulder Press)

Bent Over Row Wods Curl Wods Deadlift Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: https://www.cavemantraining.com/workout/

Arm Killer

2 Rounds for Reps in 40 minutes

Tabata Curls (2x5/2.5 lb)
Tabata Strict Presses (2x5/2.5 lb)
Tabata Bent Over Rows (2x5/2.5 lb)
Tabata Side Lateral Raises (2x5/2.5 lb)
Tabata Front Lateral Raises (2x5/2.5 lb)

During rest, hold the weight in a static position.

Wod Type: For Rounds/Reps (AMRAP)

Movements: Bent Over Row Curl Lateral Raise Strict Press (Shoulder Press)

Bent Over Row Wods Curl Wods Lateral Raise Wods Strict Press (Shoulder Press) Wods

Competitions:

Ragnarök

For Total Reps in 38 minutes

In 6 minutes, perform:
Kettlebell Half UKC* + Halo (12/8 kg)

Rest 2 minutes

2 Rounds of The Pace Maker:
30 seconds of Left-Arm Kettlebell Swings (16/12 kg)
30 seconds of Right-Arm Kettlebell Swings (16/12 kg)
30 seconds of Left-Arm Kettlebell Snatches (16/12 kg)
30 seconds of Right-Arm Kettlebell Snatches (16/12 kg)
30 seconds of Left-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)
30 seconds of Right-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)

Rest 2 minutes

Then, in 8 minutes, perform:
Max Strength Kettlebell Complexes** (2x16/12 kg)

Rest 4 minutes

Finally, in 10 minutes, 3 attempts for Power of:
Max Double Kettlebell Half Snatches (2x16/12 kg)

*1 UKC consists of: 1 Deadlift, 1 Hang Clean, 1 Power Clean, 1 Single-Arm Kettlebell Swing, 1 Snatch, 1 Strict Press

**1 Strength Kettlebell Complex consists of: 1 Curl, 1 Strict Press, 1 Bent Over Row, 1 Push-Up