Clean

1643 WODS were found

If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.

Tuesday 071120

Tuesday 071120

Clean and Jerk 3-3-3-3-3 reps

Wod Type: Main Site Daily WODs

Movements: Clean Jerk

Clean Wods Jerk Wods

Competitions:

Source: www.crossfit.com

Wednesday 071114

Linda

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Wod Type: Main Site Daily WODs

Movements: Bench Press Clean Deadlift

Bench Press Wods Clean Wods Deadlift Wods

Competitions:

Source: www.crossfit.com

Sunday 071104

Nasty Girls

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean Muscle-Up

Air Squat Wods Clean Wods Muscle-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 071027

Saturday 071027

Clean 1-1-1-1-1-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Clean

Clean Wods

Competitions:

Source: www.crossfit.com

Sunday 071021

Sunday 071021

21, 15, and 9 rep rounds for time of:
95 pound Squat clean
L Pull-ups
95 pound Thruster
Handstand Push-ups

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean Handstand Push-Up Pull-Up Thruster

Air Squat Wods Clean Wods Handstand Push-Up Wods Pull-Up Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Thursday 071011

Linda

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Wod Type: Main Site Daily WODs

Movements: Bench Press Clean Deadlift

Bench Press Wods Clean Wods Deadlift Wods

Competitions:

Source: www.crossfit.com

Friday 071005

Friday 071005

For time:
Run 400 meters
75 pound Powerclean, 50 reps
40 L Pull-ups
Run 400 meters
75 pound Powerclean, 40 reps
30 L Pull-ups
Run 400 meters
75 pound Powerclean, 30 reps
20 L Pull-ups
Run 400 meters

Wod Type: Main Site Daily WODs

Movements: Clean Pull-Up Run/Running

Clean Wods Pull-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com