"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Tuesday 070424
Clean
Tuesday 070410
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Tuesday 070410
Tuesday 070403
Clean & Jerk 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 070403
Saturday 070331
Power clean 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Saturday 070331
Wednesday 070321
"Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps … [Read more...] about Wednesday 070321
Friday 070302
For time: Run 800 meters 45 lb One arm dumbbell snatches, alternating arms, 20 reps 45 lb Dumbbell squat cleans, 20 reps 100 Sit-ups 45 lb Dumbbell squat cleans, 20 reps 45 lb One arm dumbbell snatches, alternating arms, 20 reps Run 800 meters … [Read more...] about Friday 070302
Thursday 070215
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Thursday 070215
Saturday 070210
For time: 20 inch Box jump, 50 reps Rope climb, 5 ascents 1.5 pood Kettlebell swing, 50 reps 50 sit-ups 40 pound dumbbell Hang power clean, 50 reps 800 meter Run 50 Back extensions … [Read more...] about Saturday 070210
Friday 070126
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Friday 070126
Wednesday 070117
Clean 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 070117