"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Sunday 070805
Clean
Friday 070727
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Friday 070727
Monday 070716
Hang squat clean 1-1-1-1-1-1-1 reps … [Read more...] about Monday 070716
Thursday 070712
For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents … [Read more...] about Thursday 070712
Saturday 070630
Hang power clean 1-1-1-1-1-1-1 reps … [Read more...] about Saturday 070630
Sunday 070617
21-18-15-12- and 9 rep rounds of: 95 pound Deadlift 95 pound Hang power clean 95 pound Front squat 95 pound Push jerk … [Read more...] about Sunday 070617
Wednesday 070613
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Wednesday 070613
Monday 070514
15-12-9 reps of: 155 pound Hang power cleans Muscle-ups … [Read more...] about Monday 070514
Thursday 070510
Five rounds for time of: 95 pound Power clean, 21 reps 12 Handstand push-ups … [Read more...] about Thursday 070510
Friday 070427
Complete as many rounds as you can in twenty minutes of: 65 pound Hang squat clean, 12 reps 7 Pull-ups … [Read more...] about Friday 070427