"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Monday 080303
Clean
Wednesday 080220
Hang squat clean 3-3-3-3-3-3-3 reps … [Read more...] about Wednesday 080220
Friday 080208
For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents … [Read more...] about Friday 080208
Tuesday 080129
"Grace" 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Compare to 070921. … [Read more...] about Tuesday 080129
Friday 080125
"Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps … [Read more...] about Friday 080125
Saturday 080112
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Saturday 080112
Friday 080104
Power clean 3-3-3-3-3 reps … [Read more...] about Friday 080104
Wednesday 071219
"Badger" Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters … [Read more...] about Wednesday 071219
Sunday 071202
5 minutes of Double unders 5 minutes of 95 lb Clean and Push jerk 3 minutes of Double unders 3 mintutes of 95 lb Clean and Push jerk 1 minute of Double unders 1 minute of 95 lb Clean and Push jerk … [Read more...] about Sunday 071202
Sunday 071125
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Sunday 071125