Five rounds for time of: 135 pound Squat clean, 7 reps 15 Handstand push-ups … [Read more...] about Saturday 080607
Clean
Sunday 080601
For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD Sit-ups 135 lb Squat clean, 6 reps 30 GHD Sit-ups 135 lb Squat clean, 4 reps 20 GHD Sit-ups 135 lb Squat clean, 2 reps 10 GHD Sit-ups … [Read more...] about Sunday 080601
Tuesday 080527
Run 1 mile Two minutes of each: Row 30 pound Dumbbell thrusters 20 pound Medicine ball cleans Double-unders Pull-ups … [Read more...] about Tuesday 080527
Sunday 080518
Complete as many rounds in 20 minutes as you can of: 95 pound Clean and Jerk, 15 reps Run 400 meters … [Read more...] about Sunday 080518
Tuesday 080506
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Tuesday 080506
Thursday 080417
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Thursday 080417
Monday 080414
Hang power clean 1-1-1-1-1-1-1 reps … [Read more...] about Monday 080414
Friday 080404
"Gwen" Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. … [Read more...] about Friday 080404
Sunday 080323
Clean and Jerk 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 080323
Saturday 080308
Hang squat clean 3-3-3-3-3-3-3 reps … [Read more...] about Saturday 080308