Clean

1643 WODS were found

If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.

Mayhem Daily Wod – 21714

Mayhem Daily Wod - 21714

      MBS:

3 Jerk Balance + 3 Behind the neck Jerk + 3 Behind the neck press in split x 3 sets.
*Keep this light. Technique work.


Clean High Pull + Power Clean to 2" Squat + Power Clean to Parallel + Clean + Jerk 3x5
1 Clean high Pull + 1 Power Clean to 2” Squat + 1 Power Clean to Parallel + 1 Clean + 1 Jerk x 3 sets @ 75-80% 1 RM Clean and jerk.


Clean and Jerk
Clean and Jerk: Build to a heavy single in 10 minutes.


Deficit Clean Pull 5x3
3 Deficit Clean Pull x5 sets @ 95% 1RM Clean.
*In between sets perform a 100m sled pull.

 
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Wod Type: For Load Mayhem Daily Wods

Movements: Clean Jerk Sled Pull Strict Press (Shoulder Press)

Clean Wods Jerk Wods Sled Pull Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 2176

Mayhem Daily Wod - 2176

      Affiliate:

5 rounds
60 Double Unders
15 Hang Clean and Jerk (75/55)
100ft Walking Lunge

 
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Wod Type: For Time Mayhem Daily Wods

Movements: Clean Double-Under Jerk Lunge

Clean Wods Double-Under Wods Jerk Wods Lunge Wods

Competitions:

Source: www.mayhemnation.com

Sunday 210704

Sunday 210704

1775

Complete as many rounds as possible in 60 minutes of:

17 power cleans
75 squats

♀ 95 lb. ♂ 135 lb.

Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward, and reload the barbell for the next round.

Post rounds completed to comments.
Compare to 160614.

Scaling:
This is another longer-style workout, but this one involves unloading and carrying equipment forward — grunt work. Similar to Grace, the barbell should be loaded so you can perform multiple reps unbroken. Newer athletes should reduce the duration.

Intermediate Option:
Complete as many rounds as possible in 60 minutes of:
17 power cleans
75 squats

♀ 85 lb. ♂ 115 lb.

Unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.

Beginner Option:
Complete two rounds of:
17 power cleans 75 squats

♀ 55 lb. ♂ 75 lb.

Unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Air Squat Clean Weighted Walk/Run

Air Squat Wods Clean Wods Weighted Walk/Run Wods

Competitions:

Source: www.crossfit.com

Mayhem Daily Wod – 2172

Mayhem Daily Wod - 2172

      Compete:

3 Rounds
33 Wall Balls (30/20)
22 GHD Sit-ups
11 Sandbag Cleans (150/100)
-Rest 2 Minutes-
2 Rounds For Time
22 Toes to Bar
11 D ball Step-overs (100/70) (24/20)

 
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Wod Type: For Time Mayhem Daily Wods

Movements: Box Step-Up Clean GHD Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Step-Up Wods Clean Wods GHD Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.mayhemnation.com

Monday 210628

Monday 210628

Complete as much as possible in 12 minutes of:

1 weighted muscle-up
5 medicine-ball cleans
2 weighted muscle-ups
10 medicine-ball cleans
3 weighted muscle-ups
15 medicine-ball cleans
4 weighted muscle-ups
20 medicine-ball cleans

Etc., adding 1 muscle-up and 5 med-ball cleans each round. Use a 14/20-lb. ball for both exercises.

Post reps completed to comments.
Compare to 170726.

Scaling:
This couplet starts out quick in the earlier rounds, and tests muscle stamina as the reps increase. Pick a muscle-up modification that works both a pull and a push.

Intermediate Option:
Complete as much as possible in 12 minutes of:
1 muscle-up
5 medicine-ball cleans
2 muscle-ups
10 medicine-ball cleans
3 muscle-ups
15 medicine-ball cleans
4 muscle-ups
20 medicine-ball cleans

Etc., adding 1 muscle-up and 5 med-ball cleans each round.

♀ 14-lb. ball ♂ 20-lb. ball

Beginner Option:
Complete as much as possible in 12 minutes of:
1 jumping pull-up + 1 assisted push-ups
5 medicine-ball cleans
2 jumping pull-up + 2 assisted push-ups
10 medicine-ball cleans
3 jumping pull-up + 3 assisted push-ups
15 medicine-ball cleans
4 jumping pull-up + 4 assisted push-ups
20 medicine-ball cleans

♀ 6-lb. ball ♂ 10-lb. ball

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Clean Muscle-Up

Clean Wods Muscle-Up Wods

Competitions:

Source: www.crossfit.com

Mayhem Daily Wod – 21618

Mayhem Daily Wod - 21618

      Masters

3 Rounds
75’ Handstand Walk
12 Power Snatches (135/95)
-Rest 5 Minutes-
3 Rounds
75’ Handstand Walk
12 Power Clean and Jerks (135/95)

 
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Wod Type: For Time Mayhem Daily Wods

Movements: Clean Handstand Walk Jerk Snatch

Clean Wods Handstand Walk Wods Jerk Wods Snatch Wods

Competitions:

Source: www.mayhemnation.com

Sunday 210613

Sunday 210613

Online Semifinals Event 6

Grettel
10 rounds for time of:
3 clean and jerks
3 burpees over the bar

♀ 95 lb. ♂ 135 lb.

Post time to comments.
Compare to 210103.

Scaling:
Reduce the load on the barbell so you can complete the 3 reps unbroken for most of the workout.

Intermediate Option:
10 rounds for time of:
3 clean and jerks
3 burpees over the bar

♀ 75 lb. ♂ 105 lb.

Beginner Option:
7 rounds for time of:
3 clean and jerks
3 burpees over the bar

♀ 45 lb. ♂ 65 lb.

Wod Type: For Time Main Site Daily WODs

Movements: Burpee Clean Jerk

Burpee Wods Clean Wods Jerk Wods

Competitions:

Source: www.crossfit.com

Friday 210604

Friday 210604

Gwen

Clean and jerk 15-12-9 reps

Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.

Post loads to comments.
Compare to 171120.

Scaling:
Experienced athletes should perform this benchmark workout as written. The beginner should focus on mechanics and consistency instead of loading. Warm up by adding weight slowly, ensuring the load allows you to maintain great technique. Newer athletes should ignore the touch-and-go requirement and instead take a second or two to establish a sound setup position.

Beginner Option:
Clean and jerk 12-9-6 reps

Wod Type: For Time Main Site Daily WODs

Movements: Clean Jerk

Clean Wods Jerk Wods

Competitions:

Source: www.crossfit.com

Thursday 210527

Thursday 210527

Power clean 5-3-3-1-1-1 reps

Post loads to comments.
Compare to 210131.

Scaling:
Most athletes can attempt the power cleans as prescribed. Newer athletes should start light and treat the early larger sets as practice. More experienced athletes should try for the heaviest load they can at each set of reps.

Wod Type: For Load Main Site Daily WODs

Movements: Clean

Clean Wods

Competitions:

Source: www.crossfit.com

Mayhem Daily Wod – 21526

Mayhem Daily Wod - 21526

      What's Rich Doing

2 sets
5-4-3-2-1
Rope Climbs
*5 Sandbag Over 48" Box (200/150)
*1:1 Work:Rest

 

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Wod Type: For Time Mayhem Daily Wods

Movements: Clean Rope Climb

Clean Wods Rope Climb Wods

Competitions:

Source: www.mayhemnation.com

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Mayhem Daily Wod – 21714

Mayhem Daily Wod – 2176

Sunday 210704

Mayhem Daily Wod – 2172

Monday 210628

Mayhem Daily Wod – 21618

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Mayhem Daily Wod – 21526

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