8 1-minute rounds for max reps of: 20 seconds of muscle-ups Rest 10 seconds 20 seconds of clean and jerks Rest 10 seconds ♀ 95 lb. ♂ 135 lb. Post total muscle-ups and total clean and jerks to comments. Compare to 120423. Scaling: Choose modifications for each movement that allow you to complete multiple reps unbroken of each when fresh. Intermediate Option: 8 1-minute … [Read more...] about Monday 211011
Clean
Tuesday 211005
Complete as many rounds as possible in 12 minutes of: 9 dumbbell deadlifts 6 burpees 3 dumbbell power cleans ♀ 40 lb. DBs ♂ 60 lb. DBs Post completed rounds to comments. Compare to 170628. Scaling: Choose a load that is challenging but allows you to move quickly through the short rep set for each movement. You will be breathing hard, and grip may be taxed, but try to … [Read more...] about Tuesday 211005
Saturday 211002
Heavy Grace 30 clean and jerks for time Pick a load that is heavier than the last time you performed Grace. Join thousands around the world in Barbells for Boobs' annual Grace fundraiser in support of breast cancer support and awareness. Post time and load to comments. Scaling: Grace, similar to Isabel, is one of the fastest CrossFit benchmark workouts. Look at the last … [Read more...] about Saturday 211002
Mayhem Daily Wod – 21927
M30: AMRAP 6 Minutes 12 Box/Chair Step Ups (Total) 18 Sit Ups -rest 1 Minute- AMRAP 6 Minutes 12 Glute Bridges 18 Alternating Leg V-Ups -rest 1 Minute- AMRAP 6 Minutes 12 Box/Chair Step Ups (Total) 18 Sit Ups 12 Glute Bridges 18 Alternating Leg V-Ups "Genie Minimal AMRAP 6 Minutes 12 Alternating Hang Snatches (50/35) 18 Sit Ups -rest 1 Minute- AMRAP 6 Minutes 12 Alternating … [Read more...] about Mayhem Daily Wod – 21927
Mayhem Daily Wod – 21921
Affiliate: Teams of 2 5 sets (Each) 5 Power Clean and Jerks (135/95) 4 Power Clean and Jerks (155/105) 3 Power Clean and Jerks (185/135) 2 Power Clean and Jerks (205/145) 1 Power Clean and Jerk (225/155) -Rest 1:1 between set - View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21921
Friday 210917
Complete as many rounds as possible in 10 minutes of: 5 power cleans 10 toes-to-bars ♀ 135 lb. ♂ 205 lb. Post rounds completed to comments. Compare to 180811. Scaling: Reduce the load and modify the toes-to-bar so that you can keep moving, with little resting, for the duration of the 10 minutes. Intermediate Option: Complete as many rounds as possible in 10 minutes of: 5 … [Read more...] about Friday 210917
Mayhem Daily Wod – 2197
Affiliate: For Time: 200m Run 10 Squat Cleans (135/95) 200m Run 8 Squat Cleans (155/105) 200m Run 6 Squat Cleans (185/125) 200m Run 4 Squat Cleans (205/145) 200m Run 2 Squat Cleans (225/155) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2197
Friday 210903
Complete as many rounds as possible in 12 minutes of: 2 power snatches 4 power cleans 60 double-unders ♀ 105 lb. ♂ 155 lb. Post rounds completed to comments. Scaling: This is moderately heavy and metabolically challenging at the same time. Reduce the load to allow quick sets on the barbell. Newer athletes should reduce the load and focus on the mechanics of the power … [Read more...] about Friday 210903
Mayhem Daily Wod – 2191
What's Rich Doing: For Time: (Team of 2) 20 Cal Row (same time) 40 Clean (225/155) 20 Cal Row (same time) 30 Clean (245/175) 20 Cal Row (same time) 20 Clean (265/185) 20 Cal Row (same time) 10 Clean (285/200) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2191
Mayhem Daily Wod – 21831
Affiliate: 5-10-15-20 Toes to bar Power Cleans (135/95) Handstand Push-ups View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21831