Mayhem 60 2 Sets (1 Set every 7:00) 6/4 Muscle Ups 6 Power Snatches (135/95) 6/4 Bar Muscle Ups 6 Power Clean and Jerks (135/95) *All Reps must be unbroken -Rest as needed b/t sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21523
Clean
Tuesday 210511
For max reps of each: 5 min. of double-unders 5 min. of clean and jerks 3 min. of double-unders 3 min. of clean and jerks 1 min. of double-unders 1 min. of clean and jerks ♀ 65 lb. ♂ 95 lb. Post reps to comments. Compare to 071202. Scaling: Many athletes will be able to complete this as prescribed, as the built-in time caps make this a good practice opportunity for those … [Read more...] about Tuesday 210511
Mayhem Daily Wod – 21511
Affiliate 50/40 Calorie Assault Bike 5 Rounds 5 Power Cleans (135/95) 5 Burpee Box Get Overs (30/24) -Into- 40/32 Calorie Assault Bike 4 Rounds 4 Power Cleans (155/105) 4 Burpee Box Get Overs (30/24) -Into- 30/24 Calorie Assault Bike 3 Rounds 3 Power Cleans (185/125) 3 Burpee Box Get Overs (30/24) *Echo Bike (85%) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21511
Thursday 210506
Elizabeth 21-15-9 reps for time of: Cleans Ring dips ♀ 95 lb. ♂ 135 lb. Post time to comments. Compare to 200219. Scaling: Elizabeth is a classic benchmark that should be completed relatively quickly. It can be performed with either squat cleans or power cleans. Decide which technique you’ll use before you start, then stick with it. Go lighter on the cleans and modify the … [Read more...] about Thursday 210506
Sunday 210425
5 rounds for time of: 3 power cleans 60-yard shuttle sprint (5-10-15 yards) ♀ 155 lb. ♂ 225 lb. Post time to comments. Scaling: This couplet should be heavy and fast. Choose a weight that is heavy, yet allows you to complete 3 touch-and-go reps or quick singles. Push the sprints. Don’t jog. Intermediate Option: 5 rounds for time of: 3 power cleans 60-yard shuttle sprint … [Read more...] about Sunday 210425
Thursday 210422
Complete as many rounds as possible in 12 min. of: 3 snatches 6 clean and jerks 9 chest-to-bar pull-ups 54 double-unders ♀ 105 lb. ♂ 135 lb. Post rounds completed to comments. Compare to 151106. Scaling: Experienced athletes should choose a load on the barbell that is a moderately heavy weight, yet allows them to touch-and-go or perform fast singles on the snatch and … [Read more...] about Thursday 210422
Mayhem Daily Wod – 21421
For Time: 30 GHD’s 50 Push Press (95/65) 30 GHD’s 50 Handstand Push Ups 30 GHD’s … [Read more...] about Mayhem Daily Wod – 21421
Mayhem Daily Wod – 21414
120 Wall Balls (20/14) 120 Calorie Row … [Read more...] about Mayhem Daily Wod – 21414
Friday 210409
Choose one of the following from the CrossFit Games Quarterfinals. Quarterfinal Test 1 For total time: 3 rounds of: 10 strict handstand push-ups 10 dumbbell hang power cleans 50 double-unders Rest 1 min., then: 3 rounds of: 10 kipping handstand push-ups 10 dumbbell shoulder-to-overheads 50 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells Time cap: 10 … [Read more...] about Friday 210409
Tuesday 210406
Complete as many rounds as possible in 12 minutes of: 1-2-3-4-5 reps of: Squat clean Strict chest-to-bar pull-up After finishing the round of 5, start over at 1 and work through the ladder again. ♀ 125 lb. ♂ 185 lb. Post rounds completed to comments. Scaling: Choose a load for the cleans that is heavy but requires minimal rest between reps when fresh. Similarly, modify … [Read more...] about Tuesday 210406