Hang power clean and push jerk 3-3-3-3-3-3-3 reps Post loads to comments. Scaling: Most athletes can attempt the hang power clean and push jerks as prescribed. Newer athletes should start light and treat the early larger sets as practice. More experienced athletes should try for the heaviest load they can at each set of reps. … [Read more...] about Tuesday 210824
Clean
Mayhem Daily Wod – 21824
M60: AMRAP 4 Minutes 50 Double Unders 10 Power Clean and Jerks (95/65) -Rest 4 Minutes- AMRAP 4 Minutes 50 Double Unders 10 Power Snatches (95/65) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21824
Mayhem Daily Wod – 21821
M60: 5 rounds: 250-m run 1 clean Women: (155-165-175-185-195) Men: (225-245-265-285-305) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21821
Mayhem Daily Wod – 21813
Scaled: AMRAP 5 Minutes 10/8 Calorie Row 10 Alternating Dumbbell Clean and Jerk (35/20) -Rest 3 MInutes- AMRAP 5 Minutes 10/8 Calorie Row 6 Burpee Over Rower View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21813
Tuesday 210810
Complete as many rounds as possible in 10 minutes of: 10 dumbbell hang power cleans 10 push-ups on dumbbells ♀ 45-lb. DBs ♂ 70-lb. DBs Post rounds completed to comments. Scaling: This couplet will tax your upper body. Choose weights that allow you to complete the set of 10 hang power cleans unbroken when fresh. Intermediate Option: Complete as many rounds as possible … [Read more...] about Tuesday 210810
Mayhem Daily Wod – 21810
Affiliate: 3 Rounds 21 Toes to Bar 15/12 Calorie Assault Bike or 12/10 Calorie Echo Bike 9 Clean and Jerks (135/95) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21810
Mayhem Daily Wod – 21726
M60: For Time: 3-6-9-12-9-6-3 Power Clean and Jerk (155/105) Burpee Box Jump Over (24”/20”) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21726
Mayhem Daily Wod – 21720
Affiliate: Every 3:00 (8 sets) 45 Heavy Double Unders or 60 Double Unders 15/12 Calorie Assault Bike or 12/10 Calorie Echo Bike 3 Squat Cleans (225/155) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21720
Monday 210719
Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 180604. Scaling: The hang squat clean is a good opportunity to practice full hip and leg extension, and speed under the bar. Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable. … [Read more...] about Monday 210719
Wednesday 210714
Clean and jerk 3-3-3-3-3 reps Post loads to comments. Compare to 200914. Scaling: Few athletes will need to scale this lifting day. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movements. Both the clean and the jerk are technical lifts that should be practiced in the warm-up. … [Read more...] about Wednesday 210714