For time: 21 one-legged squats with a 65-lb. dumbbell 185-lb. clean and jerks, 15 reps 9 muscle-ups Rest 15 minutes Then, for time: 21 parallette handstand push-ups 165-lb. snatches, 15 reps 9 muscle-ups … [Read more...] about Friday 150710
Clean
Tuesday 150623
For time: 25 walking lunges 20 pull-ups 50 box jumps, 20-inch box 20 double-unders 25 ring dips 20 knees-to-elbows 30 kettlebell swings, 2 pood 30 sit-ups 20 hang squat cleans, 35-lb. dumbbells 25 back extensions 30 wall-ball shots, 20-lb. ball 3 rope climbs, 15-ft. rope … [Read more...] about Tuesday 150623
Wednesday 150624
Power clean 3-3-3-3-3 reps … [Read more...] about Wednesday 150624
Tuesday 150616
DT 5 rounds for time of: 155-lb. deadlifts, 12 reps 155-lb. hang power cleans, 9 reps 155-lb. push jerks, 6 reps … [Read more...] about Tuesday 150616
Thursday 150611
3 rounds for time of: 7 bar muscle-ups 205-lb. squat clean and jerks, 7 reps … [Read more...] about Thursday 150611
Sunday 150607
Hall 5 rounds for time of: 225-lb. cleans, 3 reps 200-meter sprint 20 kettlebell snatches, 1.5 pood, 10 each arm Rest 2 minutes … [Read more...] about Sunday 150607
Sunday 150524
Olympic weightlifting total: Snatch 1-1-1 reps Clean and jerk 1-1-1 reps … [Read more...] about Sunday 150524
Monday 150518
Complete as many reps as possible in 8 minutes of: 115-lb. shoulder presses Each time you break, perform 50 double-unders Rest 4 minutes Then, complete as many reps as possible in 8 minutes of: 205-lb. hang power cleans Each time you break, perform 30 squats … [Read more...] about Monday 150518
Tuesday 150512
2015 Regional Event 7 For time: 15 muscle-ups 205-lb. squat clean, 1 rep 225-lb. squat clean, 1 rep 245-lb. squat clean, 1 rep 255-lb. squat clean, 1 rep 265-lb. squat clean, 1 rep … [Read more...] about Tuesday 150512
Saturday 150502
Nasty Girls V2 3 rounds for time of: 50 one-legged squats, alternating 7 muscle-ups 175-lb. hang power cleans, 10 reps … [Read more...] about Saturday 150502