2015 Masters Qualifier Event 2 1-rep-max snatch Then, 2015 Masters Qualifier Event 1 Complete as many reps as possible in 5 minutes of: 5 muscle-ups 155-lb. cleans, 10 reps … [Read more...] about Sunday 150426
Clean
Tuesday 150421
2013 Regional Event 7 4 rounds for time of: 15-ft. rope climbs, 2 ascents 100-ft. sprint 225-lb. squat cleans, 4 reps 100-ft. sprint … [Read more...] about Tuesday 150421
Saturday 150418
5 rounds for time of: 95-lb. squat cleans, 10 reps 30-second L-sit hold 95-lb. squat cleans, 10 reps 60-second hang from pull-up bar … [Read more...] about Saturday 150418
Friday 150320
Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Men … [Read more...] about Friday 150320
Saturday 150321
Crain 2 rounds for time of: 34 push-ups 50-yard sprint 34 deadlifts, 135 lb. 50-yard sprint 34 box jumps, 24-inch box 50-yard sprint 34 clean and jerks, 95 lb. 50-yard sprint 34 burpees 50-yard sprint 34 wall-ball shots, 20-lb. ball 50-yard sprint 34 pull-ups 50-yard sprint … [Read more...] about Saturday 150321
Wednesday 150311
With a running clock, every minute perform 1 lift and add 10 lb. Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible. … [Read more...] about Wednesday 150311
Sunday 150301
Foo 170-lb. bench presses, 13 reps Then, complete as many rounds as possible in 20 minutes of: 7 chest-to-bar pull-ups 77 double-unders 170-lb. squat clean thrusters, 2 reps 28 sit-ups … [Read more...] about Sunday 150301
Friday 150227
Workout 15.1 Complete as many rounds as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts 5 snatches Men use 115 lb. Women use 75 lb. Workout 15.1a 6 minutes to find 1-rep-max clean and jerk Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1. … [Read more...] about Friday 150227
Thursday 150212
5 rounds for time of: 115-lb. hang power clean and jerks, 12 reps 115-lb. thrusters, 9 reps 115-lb. power snatches, 6 reps … [Read more...] about Thursday 150212
Wednesday 150204
Power clean 3-3-3-3-3 reps Front squat 2-2-2-2-2 reps Squat clean 1-1-1-1-1 reps … [Read more...] about Wednesday 150204