Clean

1643 WODS were found

If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.

Open 18.1

AMRAP in 20 minutes
8 Toes-to-Bars
10 Dumbbell Hang Clean-and-Jerks (50/35 lb)
14/12 calorie Row

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Clean Jerk Row (Rowing)Toes-to-Bar/Knees-to-Elbows

Clean Wods Jerk Wods Row (Rowing) Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: CrossFit Games Open 2018 Crossfit Open

Open 18.2 & 18.2 A

For Time
1-2-3-4-5-6-7-8-9-10 Reps of:
Dumbbell Squats (2 x 50/35 lb)
Bar-Facing Burpees
Then, "18.2 A"
1 rep max Clean
Time Cap: 12 minutes

Wod Type: Competition Wods For Load For Time

Movements: Burpee Clean Front Squat

Burpee Wods Clean Wods Front Squat Wods

Competitions: CrossFit Games Open 2018 Crossfit Open

Open 17.2

AMRAP in 12 minutes
2 Rounds of:
50 ft Dumbbell Walking Lunges (50/35 lb)
16 Toe-to-Bars
8 Dumbbell Power Cleans (50/35 lb)
Then, 2 Rounds of:
50 ft Dumbbell Walking Lunges (50/35 lb)
16 Bar Muscle-Ups
8 Dumbbell Power Cleans (50/35 lb)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Clean Lunge Muscle-Up Toes-to-Bar/Knees-to-Elbows

Clean Wods Lunge Wods Muscle-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: CrossFit Games Open 2017 Crossfit Open

Open 16.2

AMRAP in 20 minutes
Continue until 4 minutes:
25 Toes-to-Bars
50 Double-Unders
15 Squat Cleans (135/85 lb)
If completed before 4 minutes, continue until 8 minutes:
25 Toes-to-Bars
50 Double-Unders
13 Squat Cleans (185/115 lb)
If completed before 8 minutes, continue until 12 minutes:
25 Toes-to-Bars
50 Double-Unders
11 Squat Cleans (225/145 lb)
If completed before 12 minutes, continue until 16 minutes:
25 Toes-to-Bars
50 Double-Unders
9 Squat Cleans (275/175 lb)
If completed before 16 minutes, continue until 20 minutes:
25 Toes-to-Bars
50 Double-Unders
7 Squat Cleans (315/205 lb)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Clean Double-Under Toes-to-Bar/Knees-to-Elbows

Clean Wods Double-Under Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: CrossFit Games Open 2016 Crossfit Open

Open 15.4

AMRAP in 8 minutes
3 Handstand Push-Ups
3 Cleans (185/125 lb)
6 Handstand Push-Ups
3 Cleans (185/125 lb)
9 Handstand Push-Ups
3 Cleans (185/125 lb)
12 Handstand Push-Ups
6 Cleans (185/125 lb)
15 Handstand Push-Ups
6 Cleans (185/125 lb)
18 Handstand Push-Ups
6 Cleans (185/125 lb)
21 Handstand Push-Ups
9 Cleans (185/125 lb)
Etc., following same pattern until time is up

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Clean Handstand Push-Up

Clean Wods Handstand Push-Up Wods

Competitions: CrossFit Games Open 2015 Crossfit Open

Open 14.4

AMRAP in 14 minutes
60 calorie Row
50 Toes-to-Bars
40 Wall Ball Shots (20/14 lb, 10/9 ft)
30 Cleans (135 lb)
20 Muscle-Ups

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Clean Muscle-Up Row (Rowing)Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Clean Wods Muscle-Up Wods Row (Rowing) Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions: CrossFit Games Open 2014 Crossfit Open

Open 13.4

AMRAP in 7 minutes
3 Clean-and-Jerks (135/95 lb)
3 Toes-to-Bars
6 Clean-and-Jerks (135/95 lb)
6 Toes-to-Bars
9 Clean-and-Jerks (135/95 lb)
9 Toes-to-Bars
12 Clean-and-Jerks (135/95 lb)
12 Toes-to-Bars
If athlete completes the round of 12, go on to 15.  Complete 15, go on the 18, etc.

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Clean Jerk Toes-to-Bar/Knees-to-Elbows

Clean Wods Jerk Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: CrossFit Games Open 2013 Crossfit Open

Open 11.5

AMRAP in 20 minutes
5 Power Cleans (145/105 lb)
10 Toes-To-Bars
15 Wall Balls Shots (20/14 lb, 10/9 ft)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Clean Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Clean Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions: CrossFit Games Open 2011 Crossfit Open

Open 11.3

AMRAP in 5 minutes
Squat Cleans (165/110 lb)
Jerks (165/110 lb)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Clean Jerk

Clean Wods Jerk Wods

Competitions: CrossFit Games Open 2011 Crossfit Open

Awful Annie

For Time
50 Double-Unders
50 GHD Sit-Ups
5 Cleans (275/185 lb)
40 Double-Unders
40 GHD Sit-Ups
4 Cleans (275/185 lb)
30 Double-Unders
30 GHD Sit-Ups
3 Cleans (275/185 lb)
20 Double-Unders
20 GHD Sit-Ups
2 Cleans (275/185 lb)
10 Double-Unders
10 GHD Sit-Ups
1 Clean (275/185 lb)