For Time800 meter RunThen, 3 Rounds of:10 Squat Cleans (155/100 lb)20 Chest-to-Bar Pull-Ups30 Box Jumps (30/24 in)800 meter Run … [Read more...] about Regionals 9.3 (Great Basin)
Clean
Regionals 9.1 (Hell’s Half Acre)
3 Rounds for Time500 meter Row10 Squat Clean-and-Jerks (155/105 lb) … [Read more...] about Regionals 9.1 (Hell’s Half Acre)
Regionals 9.2 (Northern California)
AMRAP in 10 minutes2 Muscle-Ups5 Ground-to-Shoulders (185/105 lb) … [Read more...] about Regionals 9.2 (Northern California)
Regionals 9.1 (Australia)
3 Rounds for Time10 Clean-and-Jerks (60/40 kg)15 Ring Dips20 Kettlebell Swings (24/16 kg) … [Read more...] about Regionals 9.1 (Australia)
Regionals 9.2 (Europe)
15-12-9 Reps for TimeClean-and-Jerks (60/40 kg)Handstand Push-Ups … [Read more...] about Regionals 9.2 (Europe)
Regionals 9.3 (Asia)
For Time900 meter Run15 Kettlebell Swings (2/1.5 pood)15 Tire Deadlifts (215/130 lb)15 meter Dumbbell Lunges (45/30 lb)15 Dumbbell Cleans (45/30 lb) … [Read more...] about Regionals 9.3 (Asia)
Regionals 9.1 (Africa)
10-9-8-7-6-5-4-3-2-1 Reps for TimeDeadlifts (125/70 kg)Burpees (5 per round)Squat Clean-and-Jerks (60/40 kg) … [Read more...] about Regionals 9.1 (Africa)
Regionals 9.1 (Northwest)
For LoadMax Clean and Press … [Read more...] about Regionals 9.1 (Northwest)
Open 20.4
For Time30 Box Jumps (24/20 in)15 Clean-and-Jerks (95/65 lb)30 Box Jumps (24/20 in)15 Clean-and-Jerks (135/85 lb)30 Box Jumps (24/20 in)10 Clean-and-Jerks (185/115 lb)30 Single-Leg Squats10 Clean-and-Jerks (225/145 lb)30 Single-Leg Squats5 Clean-and-Jerks (275/175 lb)30 Single-Leg Squats5 Clean-and-Jerks (315/205 lb)Time cap: 20 minutes … [Read more...] about Open 20.4
Open 19.2
AMRAP in 20 minutesBeginning on an 8-minute clock, complete as many reps as possible of:25 Toes-to-Bars50 Double-Unders15 Squat Cleans (135/85 lb)25 Toes-to-Bars50 Double-Unders13 squat cleans (185/115 lb)If completed before 8 minutes, add 4 minutes to the clock and proceed to:25 Toes-to-Bars50 Double-Unders11 Squat Cleans (225/145 lb)If completed before 12 minutes, add 4 … [Read more...] about Open 19.2