11 Rounds for Time
9 Burpees
15 Air Squats
Competitions:
Burpee
1325 WODS were found
Home Triple 3
EMOM in 20 minutes
5 Knees-to-Chests
5 Burpees
5 Jumping Squats
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Drago
For Time
100 American Kettlebell Swings (24/16 kg)
200 Russian Kettlebell Swings (24/16 kg)
*Every time you drop the kettlebell, perform:
5 Burpees
10 Push-Ups
15 Air Squats
Wod Type: For Time
Competitions:
Luca
For Time
100 Wall Ball Shots (20/14 lb)
25 Burpees
100 Lunges
25 Burpees
100 Hand Release Push-Ups
25 Burpees
100 Air Squats
25 Burpees
Wod Type: For Time
Competitions:
Deck of Fitness
AMRAP in 20 minutes
Pull a random card and perform the number of reps of the corresponding movement for that card.
Hearts = Push-Ups
Spades = Jump Lunges
Diamonds = Sit-Ups
Clubs = Air Squats
Jokers = 15 Burpees
Where:
Aces = 1 rep
Jack = 11
Queen = 12
King = 13 reps
Competitions:
Rupaul
For Time
1 mile Run
75 Air Squats
75 Russian Twists
74 Medicine Ball Lunges (20/14 lb)
800 meter run
50 Air Squats
50 Russian Twists
50 Medicine Ball Lunges (20/14 lb)
400 meter Run
25 Air Squats
25 Russian Twists
25 Medicine Ball Lunges (20/14 lb)
Then, 2 Rounds of:
10 Burpees
25 meter Bear Crawl
25 meter Crab Walk
Wod Type: For Time
Competitions:
Fight4Life
4 Rounds for Time
20 Jerks (47/34 kg)
20 Air Squats
20 Hang Cleans (47/34 kg)
20 Inverted Burpees
20 Ring Dips
20 Overhead Barbell Lunges (47/34 kg)
Rest 4 minutes
Then, establish in 4 minutes:
1 rep max Snatch
Wear a Safety Mask through the workout.
Competitions:
Living Room Mash 32
For Time
1,500 Accumulated Repetitions
Choose freely from this pool of movements:
Air Squats
Back Extensions
Burpees
Jumping Jacks
Lunges
Pistols
Push-Up
Sit-Ups
Step-Ups
Up Downs
Wod Type: For Time
Competitions:
Annual Madness
For Time
120 foot Handstand Walk
111 Double-Unders
10 Rounds of Cindy*
9 Deadlift (150% BW)
800 meter Run
7 Overhead Squats (BW)
60 calorie Row
5 Muscle-Ups
Then, AMRAP in 4 minutes of:
3 Bar Over Burpees
2 Thrusters (BW)
1 Legless Rope Climb
*1 Round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats
Wod Type: For Rounds/Reps (AMRAP)For Time
Competitions:
Ana is Love
For Time
Buy-In: 83 Burpees
Directly into:
21 Back Squats (225/165 lb, from the rack)
Every break from the Back Squats, perform:
9 Burpee Box Jump Overs (24/20 in)
Cash-Out: 83 Burpees
Competitions: