For Time
54 Deadlifts (95/65 lb)
54 Double-Unders
54 Cleans (95/65 lb)
54 Burpees
Competitions:
Burpee
1325 WODS were found
Gerry
AMRAP in 20 minutes
18 Wall Ball Shots (20/14 lb)
18 American Kettlebell Swings (55/35 lb)
7 Power Cleans (135/95 lb)
12 Burpees
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Hursty
15 Rounds for Time
100 meter Run
7 Front Squats (60/40 kg)
100 meter Run
7 Burpee Pull-Ups
Competitions:
Stimulus Travel WOD 14
With a Running Clock for Reps
Buy-In:
25 Jumping Jacks
3 Burpees
Then, AMRAP in 4 minutes of:
10 Sit-Ups
5 Push-Ups
Competitions:
Captain David Dorn
38 Rounds for Time
4 Lateral Burpees over Bar
1 Squat Clean (185/135 lb)
23 Double-Unders
Cash-Out: 77 Pull-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Glen
For Time
30 Clean-and-Jerks (135/95 lb)
1 mile Run
10 Rope Climbs (15 ft)
1 mile Run
100 Burpees
Competitions:
Paul Martini
For Time
20 Burpees
5 Deadlifts (315/225 lb)
20 Toes-to-Bars
5 Deadlifts (315/225 lb)
20 Wall Ball Shots (20/14 lb)
5 Deadlifts (315/225 lb)
20 Hand Release Push-Ups
5 Deadlifts (315/225 lb)
Competitions:
Chino
For Time
800 meter Run
30 Toes-to-Bars
600 meter Run
20 Toes-to-Bars
20 Wall Ball Shots (20/14 lb)
400 meter Run
10 Toes-to-Bars
10 Wall Ball Shots (20/14 lb)
200 meter Run
50 Bar Muscle-Ups
Each time you drop from the Pull-Up Bar, perform a Burpee penalty. Add 1 rep for each drop. Ex: 1st drop = 1 Burpee, 2nd drop = 2 Burpees, etc.
Wod Type: For TimeMemorial Wods
Competitions:
#IAmVanessaGuillén
4 Rounds for Time
22 Burpees
22 Kettlebell Swings (53/35 lb)
22 Double-Unders
22 Hang Cleans (95/65 lb)
Cash-Out: 70 calorie Row
Wod Type: For TimeMemorial Wods
Competitions:
Matheus
Two 15-minute AMRAPs in 30 minutes
AMRAP from 00:00-15:00
5 Snatches (115/85 lb)
11 Wall Ball Shots (20/16 lb)
14 Push-Ups
AMRAP from 15:00-30:00
7 Muscle-Ups
12 Burpees
16 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)
Competitions: