10 Rounds for Time
10 Sit-Ups
10 Burpees
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Burpee
1325 WODS were found
Bertha
For Time
100 Burpees
1 Dumbbell Snatch (24/16 kg)*
*Perform at the start of the workout and every minute on the minute, adding 1 Dumbbell Snatch every minute.
Wod Type: For Time
Competitions:
tttAHTD1
For Time
1 mile Run
Directly into 10 Rounds of:
8 Burpees Over Object
50 foot Walking Lunges
Finally, perform:
1 mile Run
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Marston
AMRAP in 20 minutes
1 Deadlift (405/285 lb)
10 Toes-to-Bar
15 Bar Facing Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Eternia
AMRAP in 16 minutes
16 Burpees
16 Thrusters (40/25 kg)
16 Front Rack Lunges (40/25 kg) (alternating)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Angus
3 Rounds for Time
10 Thrusters (135/95 lb)
12 Pull-Ups
25 Burpees
Wod Type: Benchmark WodsFor Time
Competitions:
Robert Spear Jr.
15-12-9 Reps for Time
Front Squats (185/135 lb)
Burpee Pull-Ups
Competitions:
Natalie Corona
AMRAP (with a Partner) in 22 minutes
Partner A, perform AMRAP of:
20 Sit-Ups
20 Burpees
...while Partner B performs:
400 meter Run
Partners switch after each Run
Wear a Weight Vest (20/14 lb) throughout
Competitions:
Day 4
AMRAP in 30 minutes
100 foot Walking Lunges
25/20 Hand Release Push-Ups
100 foot Walking Lunges
25 Burpees
Competitions:
Vanessa
20 Rounds for Time
4 Thrusters (75/55 lb)
22 Bar Facing Burpees
20 American Kettlebell Swings (55/35 lb)
Time Cap: 72 minutes
Wod Type: For TimeMemorial Wods
Competitions: