Burpee

1325 WODS were found

Trust Fall

AMRAP in 20 minutes

40 Air Squats
20 Push-Ups
10 Reverse Burpees

Every 2 minutes on the minute starting 0:00, perform:
40 Double-Unders

Wod Type: For Rounds/Reps (AMRAP)

Movements: Air Squat Burpee Double-Under Inverted Burpee Push-Up

Air Squat Wods Burpee Wods Double-Under Wods Inverted Burpee Wods Push-Up Wods

Competitions:

Blanchard (Aaron)

4 Rounds for Time

800 meter Run
32 Jumping Air Squats
32 Lunges
32 Weighted Sit-Ups (45/25 lb plate)
32 Burpees

Wear a weight vest (20/14 lb)

Time Cap: 50 minutes

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Lunge Run/Running Sit-Up

Air Squat Wods Burpee Wods Lunge Wods Run/Running Wods Sit-Up Wods

Competitions:

Jack Stanley

For Time

2,012 meter Run

Directly into, 4 Rounds of:
8 Burpees
26 Jumping Lunges
8 Hand Release Push-Ups
26 Jumping Squats

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Lunge Push-Up Run/Running

Air Squat Wods Burpee Wods Lunge Wods Push-Up Wods Run/Running Wods

Competitions:

Marco DiFranco

For Time

50-40-30-19-12 reps of:
Burpees
Air Squats
Push-Ups
Sit-Ups

At the end of each round, perform:
4 Pull-Ups
154 meter Sprint

Wod Type: For Time Hero Wods

Movements: Air Squat Burpee Pull-Up Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Jolly51

For Time

200 meter Sprint
51 Pull-Ups
200 meter Sprint
51 Air Squats
200 meter Sprint
51 Push-Ups
200 meter Sprint
51 Box Jumps (24/20 in)
200 meter Sprint
51 Dips
200 meter Sprint
51 Sit-Ups
200 meter Sprint
51 Burpees
200 meter Sprint

Wear a Weight Vest (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Air Squat Box Jump Burpee Dip/Ring Dip/Tricep Dip Pull-Up Push-Up Run/Running Sit-Up

Air Squat Wods Box Jump Wods Burpee Wods Dip/Ring Dip/Tricep Dip Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Philip Petti

For Time

20 Thrusters (135/95 lb)
20 Burpees
20 Cleans (135/95 lb)
20 Sit-Ups
20 Shoulder-to-Overheads (135/95 lb)
20 Push-Ups
20 Overhead Squats (135/95 lb)
20 Handstand Push-Ups
20 Front Squats (135/95 lb)
20 Air Squats

Wod Type: For Time Hero Wods

Movements: Air Squat Burpee Clean Front Squat Handstand Push-Up Overhead Squat Push-Up Shoulder-to-Overhead Sit-Up Thruster

Air Squat Wods Burpee Wods Clean Wods Front Squat Wods Handstand Push-Up Wods Overhead Squat Wods Push-Up Wods Shoulder-to-Overhead Wods Sit-Up Wods Thruster Wods

Competitions:

Dirty Thirty

For Time in 30 minutes

30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Presses (45/35 lb)
30 Back Extensions
30 Wall Ball Shots (20/14 lb)
30 Burpees
30 Double-Unders

Wod Type: Benchmark Wods For Time

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Frank Palombo

For Time

50 Back Squats (135/95 lb)
40 Burpees
30 Overhead Squats (135/95 lb)
20 Burpees 
10 Front Squats (135/95 lb)

Wod Type: For Time Hero Wods

Movements: Back Squat Burpee Front Squat Overhead Squat

Back Squat Wods Burpee Wods Front Squat Wods Overhead Squat Wods

Competitions:

Sile

For Time and Reps

AMRAP in 1 minute of:
Back Squats (135/93 lb)

Then, directly into:
10 Pull-Ups
1x400 meter Run
20 Sit-Ups
19 Single-Arm Alternating Dumbbell Burpee Cleans (50/35 lb)

Then, AMRAP in 1 minute of:
Front Squats (115/73 lb)

Then, directly into:
10 Pull-Ups
1x400 meter Run
20 Sit-Ups
19 Single-Arm Alternating Dumbbell Burpee Snatches (50/35 lb)

Finally, AMRAP in 1 minute of:
Overhead Squats (95/65 lb)

Wod Type: For Rounds/Reps (AMRAP)For Time

Movements: Back Squat Burpee Clean Front Squat Overhead Squat Pull-Up Run/Running Sit-Up

Back Squat Wods Burpee Wods Clean Wods Front Squat Wods Overhead Squat Wods Pull-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

EOD 133

For Time (with a Partner)

65 Front Squats (135/95 lb)
65 Kettlebell Swings (72/54 lb)
16 Partner Over Burpees
400 meter Run
65 Hang Power Cleans (135/95 lb)
65 Single Arm Kettlebell Presses (54/34 lb)
16 Partner Over Burpees
400 meter Run
65 Chest to Bar Pull-Ups
65 Box Jumps (30/24 in)
16 Partner Over Burpees
400 meter Run
65 Push-Ups
65 Pendlay Barbell Rows (135/95 lb) 
16 Partner Over Burpees

Each partner wears a Weight Vest (20/14 lb)

Wod Type: For Time Memorial Wods

Movements: Bent Over Row Box Jump Burpee Clean Front Squat Kettlebell Swing Pull-Up Push-Up Run/Running Strict Press (Shoulder Press)

Bent Over Row Wods Box Jump Wods Burpee Wods Clean Wods Front Squat Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Run/Running Wods Strict Press (Shoulder Press) Wods

Competitions:

« Previous 1 … 90 91 92 93 94 … 133 Next »

« Previous Page

Trust Fall

Blanchard (Aaron)

Jack Stanley

Marco DiFranco

Jolly51

Philip Petti

Dirty Thirty

Frank Palombo

Sile

EOD 133

By Category

By Scoring

By Movement

Search WODs

Burpee

Footer

By Category

By Scoring

By Movement