5 Rounds for Time
10 Power Cleans (205/145 lb)
10 Bar Facing Burpees
20 calorie Row
10 Bar Facing Burpees
Wod Type: For Time
Competitions:
Burpee
1325 WODS were found
Pandemic
For Time
1 to 10 to 1 Reps (Pyramid with Multipliers) of:
1 Burpee
2 Mountain Climbers
3 Sit-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Run, Carry, Jump
3 Rounds for Time
400 meter Run
200 meter Dumbbell Front Rack Carry (50/35 lb)
10 Burpees to Target
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Barraza
AMRAP in 18 minutes
200 meter Run
9 Deadlift (275/185 lb)
6 Burpee Bar Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Braswell
AMRAP in 40 minutes
12 Burpees
9 Hang Power Cleans (95/65 lb)
18 Wall Ball Shots (20/14 lb)
200 meter Sandbag Run (60/40 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Leprechaun
3 Rounds for Time
17 Push Presses (95/65 lb)
20 Bar-Facing Burpees
16 Power Snatches (95/65 lb)
400 meter Run (backwards)
Wod Type: For Time
Competitions:
Eugene Whelan
2 Rounds for Time
30 Cleans (135/95 lb)
30 Wall Ball Shots (20/14 lb)
30 Shoulder-to-Overheads (135/95 lb)
30 Burpees
Competitions:
Agent Billy Clardy III
AMRAP (in a Team of 3) in 48 minutes
Partner A: Run 400 meters
Partner B performs AMRAP of:
12 Overhead Plate Alternating Lunges (45/25 lb)
6 Burpees to Plate (45/25 lb)
19 Plate Ground-to-Overheads (45/25 lb)
Partner C: Rest
All partners rotate when Partner A finishes the run
Wear a Weight Vest (20/14 lb) throughout
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
The Gentleman
AMRAP in 22 minutes
22 Dumbbell Snatches (22.5x15 kg)
4 Man Makers (2x22.5/15 kg)
20 Burpees
20 Single Dumbbell Front Squats (22.5/15 kg)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Freedom Forces
For Time (with a Partner)
With a Running Clock:
2 Rounds of:
200 meter Buddy Carry
20 Planking Partner Burpees
Then, 10 Rounds of:
8 Synchronized Pull-Ups
12 Synchronized Push-Ups
Wod Type: For Time
Competitions: