21-18-15-12-9-6-3 Reps, For Time
Thrusters (95/65 lb)
Bar Facing Burpees
Wod Type: Competition WodsFor Time
Competitions: CrossFit Games Open 2014Crossfit Open
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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21-18-15-12-9-6-3 Reps, For Time
Thrusters (95/65 lb)
Bar Facing Burpees
AMRAP in 17 minutes
40 Burpees
30 Snatches (75/45 lb)
30 Burpees
30 Snatches (135/75 lb)
20 Burpees
30 Snatches (165/100 lb)
10 Burpees
Max Snatches (210/120 lb)
AMRAP in 10 minutes
60 Bar Facing Burpees
30 Overhead Squats (120/90 lb)
10 Muscle-Ups
5 Rounds for Time
500 meter Run
15 Overhead Squats (185/125 lb)
15 Bar Facing Burpees
For Time
300 meter Hill Run
5 Burpees
5 Thrusters (135/95 lb)
300 meter Hill Run
7 Burpees
7 Thrusters (145/105 lb)
300 meter Hill Run
9 Burpees
9 Thrusters (155/110 lb)
300 meter Hill Run
11 Burpees
11 Thrusters (165/115 lb)
Ringer 1
30-20-10 Reps for Time
Calorie Air Bike
Toes-to-Rings
Time Cap: 7/6 minutes
Ringer 2
15-10-5 Reps for Time
Burpees with Ring Touch
Overhead Squats (135/95 lb)
Time Cap: 5 minutes
For Time
35/30 calorie SkiErg
30/25 Burpees to Bar
45/40 Single-Arm Dumbbell Overhead Squats (50/35 lb)
40/45 Pistols
25 Box Jump-Overs (42/36 in)
110 ft Tumbler Pull (400/300 lb)
Time Cap: 12 minutes
For Time
30 Deficit Handstand Push-Ups (4.5/3 in)
40 Deadlifts (225/155 lb)
50 calorie BikeErg
60 Bar-Facing Burpees
Time Cap: 16 minutes
5 Rounds for Time
450 meter Run
7 Hay Bale Clean Burpees (100/70 lb)
Time Cap: 20 minutes