For Time
2,000 meter Row
56 Burpees
Movements: BurpeeRow (Rowing)
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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For Time
300 Kettlebell Swings (30/20 kg)
Every minute on the minute, perform:
5 Burpees
For Time
10,000 meter Run
50 Burpees
Time Cap: 70 minutes
3 Rounds For Time
800 meter Run
30 Dumbbell Squat Cleans (2x50/35 lb)
30 Burpees
5 Rounds for Time
5 Front Squats (135/95 lb)
10 Burpees
20 Double-Unders
EMOM (with a Partner) in 20 minutes
5 Thrusters (95/65 lb)
5 Burpees
While partner hangs from Pull-Up Bar
5 Rounds for Time
7 Deadlifts (225/155 lb)
14 Pull-Ups
21 Burpees
3 Rounds for Time
30 Dumbbell Thrusters (2x40/25 lb)
800 meter Run
30 Burpees
For Time (in a Team of 3)
Buy-In: 800 meter Run
Then, 12 Rounds of:
10 Synchronized Burpees
25 Double-Unders
Cash-Out: 800 meter Run
For Time
25 Push Presses (115/80 lb)
25 Burpees
25 Strict Pull-Ups
25 Burpees
25 Push Presses (115/80 lb)