AMRAP in 20 minutes
6 Burpee Pull-Ups
18 Box Jumps (24/20 in)
20 Front Rack Lunges (110/75 lb)
282 meter Run
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Burpee
1325 WODS were found
Black Friday
For Time (with a Partner)
200 Box Jump Overs (24/20 in)
150 Wall Balls (20/14 lb)
100 Ground-to-Overheads (100/70 lb)
75 Bar Over Burpees
50 Pull-Ups
Partition the work above any way
Buy-In/Cash-Out: 25-foot Handstand Walk (each)
Wod Type: For Time
Competitions:
Fio
For Time (in a Team of 4)
360 Sit-Ups
30 Tire Flips (500/350 lb)
50 Power Cleans (135/95 lb)
60 Push-Ups
30 Burpees
80 Box Jumps
2019 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Valentine’s Day
For Time
Complete the following with one partner working at a time.
Partner 1:
50 Box Jumps (24/20 in)
50 Kettlebell Swings (55/35 lb)
50 AbMat Sit-Ups
50 Deadlifts (155/115 lb)
50 Burpees
Partner 2:
50 Pull-Ups
50 Overhead Lunges (45/25 lb Plate)
50 Hand Release Push-Ups
50 Wall Ball Shots (20/14 lb)
50 Double-Unders
Buy-In and Cash-Out:
200 meter Partner Carry
Wod Type: For Time
Competitions:
The Cookie
4 Rounds for Time
43 Elevated Push-Ups (24/20 in)
19 Box Step-Ups (per leg) with Kettlebell (24/20 in, 18/12 lb)
10 Burpee Pull-Ups
505 meter Row
Cash-Out: Exclaim "for the Paratrooper in the Sky" and 1 Elevated Push-Up (24/20 in)
Competitions:
Surfer on Acid
3 Rounds for Time
400 meter Run
21 Burpees
Wod Type: For TimeNo Equipment (Home Wods)
Movements: BurpeeRun/Running
Competitions:
Peter Carroll
AMRAP in 8 minutes
5 Snatches (115/85 lb)
10 Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Lincoln Quappe
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Thrusters (95/65 lb)
1-2-3-4-5-6-7-8-9-10 reps of:
Burpees
Competitions:
Foundation Six
AMRAP in 5 minutes
15 Wall Ball Shots (20/14 lb)
10 Burpees
Wod Type: For Rounds/Reps (AMRAP)
Movements: BurpeeWall Ball Shot
Competitions:
Taters ‘N’ Burpees
For Time
20-18-16-14-12-10-8-6-4-2 reps of:
Kettlebell Taters (24/16 kg)
2-4-6-8-10-12-14-16-18-20 reps of:
Burpees
Wod Type: For Time
Movements: BurpeeKettlebell Tater
Competitions: